Falcon Fitness
Results oriented Group X classes are a great way to achieve fitness goals while exercising in a fun, motivational environment. A wide variety of classes with well-rounded exercise routines are led by certified instructors who provide support, accountability, and structure.
Summer Session I 2020 Virtual Group X Schedule: May 18 - July 1
- Schedule and instructors are subject to change.
- No classes May 25 (Memorial Day)
- Tune-in and follow us@bgsufitness on Instagram and BGSU Recreation and Wellness on Facebook
- ALL SUMMER SESSION I CLASSES ARE FREE
Mondays: Total Body Burn with Lauren | 5:30 - 6 PM - IG
Tuesdays: Cardio Core Circuits with Sarah | Noon - 12:30 PM - IG
Wednesdays: Total Body Burn with Andrea: 5:30 - 6 PM - IG
Thursdays: Yoga with Kelsey | 12:10 - 12:50 PM | FB
Hip Hop Fitness with Adrienne | 5:30 - 6 PM | IG
Fridays: Yoga with Theresa | Noon - 12:30 PM | IG
Group Exercise Pricing
All classes are free for Summer Session I. Below is a sample of the typical semester fee structure.
| Unlimited Class Pass |
Winter Session January 6 - 24 |
Winter Session and Spring Semester January 6 - May 8 |
Spring Semester January 27 - May 8 |
| BGSU Student/SRC Member | $15 | $70 | $55 |
| BGSU Faculty/Staff/Retiree/Alumni | $15 | $85 | $70 |
| SRC Non-Member | $15 | $115 | $100 |
| After Work Pass Eligible to attend classes that start between 5 - 6 PM |
$15 | $50 | $40 |
| One Day Class Pass: $5 |
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Course Descriptions
The classes listed below are offered at some point during the calendar year, and not all are offered every semester.
Barre
Build strength with this dance, Pilates, and functional fitness fusion class. Barre offers a little bit of everything; including planks, pulses, holds, and unique euipment to ensure a whole body, kick-butt workout!
BODYPUMP™
Love music and weight-lifting? Check out this high-energy weight lifting class to build lean, toned muscles. This class challenges you with a full body workout using high repetitions paired with light to moderate weights to burn calories, tone muscles quickly, and gain strength. Trained instructors keep you motivated, educated, and inspired to come back for more!
Cycle
Cycle your way to increased cardiovascular fitness! This 45-minute class focuses on increasing strength and improving your cardiovascular system. Work your way through hills, jumps, sprints, and climbs with high-energy music to become a stronger you!
- Check out Cycle and Core for all these benefits plus a distinct focus on strengthening the core!
Cycle Circuits
Try this awesome fusion class to incorporate the benefits of cycling and exercise circuits all in one class! Set to high-energy music, challenge, and strengthen your entire body with cycle circuits, and off-bike exercises.
HIIT
Challenge your body with high-intensity Interval training (HIIT)! This class uses a variety of equipment to complete a full body workout. Exercise programming aims to increase caloric expenditure through bouts of high-intensity exercises followed by rest intervals. Workouts and class formatting change weekly to challenge and motivate participants.
Total Body Burn
Looking for total body strength and cardio in one class? Total Body Burn is the class for you! Try this High-Intensity Interval Training (HIIT) circuit class designed to deliver a fun, calorie burning sweat session. The class utilizes body weight, exercise equipment, and cardio moves for a total body workout. The exercise equipment utilized includes: free weights, kettlebells, and TRX® suspension training equipment.
TRX® HIIT
Looking for it all in one class? This versatile high-intensity interval training class combines the calorie-blasting ideals of cardio circuit training while developing a strong body along the way. This class utilizes TRX® suspension training equipment and other equipment to get your sweat on and strengthen your entire body in 45-minutes!
Buti Yoga
This class provides a fresh, dynamic twist to your usual yoga experience. Try Buti Yoga for a fun, empowering class that combines power yoga with cardio-intensive West African dance moves and primal movement to sculpt long, lean muscles. Leave class feeling proud, strong, and sweaty.
Restorative Yoga
A slow-paced yoga class including passive stretches such as light twists, seated forward folds, and gentle backbends supported by props that allow you to completely relax and rest. All levels are welcome. Enjoy this specialty yoga class to feel like a better version of YOU!.
Yoga
This class leads you through a variety of yoga and balance poses to increase strength and flexibility in a serene environment. Yoga allows you to strengthen your body and mind, and leaves you feeling rejuvenated and refreshed.
Yoga Flow
Love Yoga, but want to focus more on practicing "flow" through energetic and mindful movement? Yoga Flow is your class. This format includes traditional yoga techniques, such as postures (asanas) and breath work (pranayama), and is designed to increase your strength and flexibility through a low-impact workout to help you experience a sense of fluid motion while encouraging gratitude, balance, and a serene mind-body connection.
Yoga for All
Discover flexibility and build strength in this yoga class for EVERYONE, especially those brand new to yoga and seasoned practitioners. We will use props to explore how to align the poses with your body. Expect to laugh, work, and rest--have it all in Yoga for All! Instructor, Amanda Rzicznek, enthusiastically approaches teaching yoga with an open heart, acute attention to alignment, and a sense of humor. A lover of writing and literature, she teaches full-time in BGSU's English Department too!
Aqua Fitness
This shallow water aqua class combines cardio and strength training that is low impact and easy on the joints. Instructors guide you through various exercises while utilizing aqua equipment and resistance from the water to provide a fun, full body workout! All fitness levels welcome.
Aqua Zumba®
Join Falcon Fitness for a “pool” party! This aqua class integrates a cardio dance formula and philosophy with traditional aqua fitness disciplines. This fun dance class blends it all together into a safe, challenging, water-based workout that is cardio conditioning, body-toning, and most of all, enjoyable!
Hip Hop Fitness
Tired of the elliptical? Try this dance cardio class to keep you moving, sweating, and grooving. This class incorporates hip hop elements of dance fitness with traditional cardio moves for a high-energy, calorie burning class that leaves you feeling fierce, sweaty, and strong!
WERQ Dance Fitness®
WERQ® is a fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warmup previews the dance steps used throughout class, so you’ll feel rockstar-ready by the end of class! The signature WERQ™ cool-down focuses on balance and yoga inspired poses to help the body stretch effectively after WERQing it.
ZUMBA®
Join the Falcon Fitness Dance party! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a high-energy, calorie blasting, total body cardio dance workout. It provides a great mix of Latin flavor and international beats designed to tone and sculpt your entire body while dancing your workout away!
Zumba® Step & Toning
Enjoy a twist to traditional step aerobics! Try this class to discover the powerful combination of step aerobics with lightweights to tone your muscles. This is an excellent cross-training class for all fitness levels.
BODYPUMP™ - Transform your body with a breakthrough in resistance workout training, focusing on low weight loads and high repetition movements to challenge all major muscle groups. Burn fat, gain strength and quickly produce lean body muscle conditioning during squats, presses, lifts and curls. With great music, a choice of weight and highly-trained instructors, you can get the results you’ve been looking for!
- Improves strength and general fitness
- Shape and tone muscles
- Protects bones and joints
- Up to 800 repetitions each workshop
- Feel confident and GET IN SHAPE FAST!
An innovative exercise tool that helps build lean muscle, boost metabolism, tighten the core and increase endurance. This is a body weight workout that encourages "All Core All the Time!"
Benefits:
- Functional
- Maximize training time
- Weight bearing
- Improve balance
- Increase core strength
- Unlimited versatility
- IT’S FUN!!!
When TRX classes are offered they are included on the Group X schedule and additional fees do not apply! Purchase a Group X pass at the Student Recreation Center or Perry Field House Welcome Desk. TRX® Suspension Training is held in the Functional Training Zone.
Falcon Fitness offers private, individualized TRX® Suspension Training. Prices are based on personal training fees.
For More Information Contact Karyn Smith at 419.372.9309 or karync@bgsu.edu
Change the way you train! Learn more at www.trxtraining.com.
Patrons and guests with disabilities are requested to indicate if special services, assistance, or appropriate modifications are needed to fully participate. Contact Accessibility Services at access@bgsu.edu or 419.372.8495 prior to the activity.
