Falcon Fitness

Barre

Build strength with this dance, Pilates, and functional fitness fusion class. Barre offers a little bit of everything; including planks, pulses, holds, and unique euipment to ensure a whole body, kick-butt workout! 

BODYPUMP™

Love music and weight-lifting? Check out this high-energy weight lifting class to build lean, toned muscles. This class challenges you with a full body workout using high repetitions paired with light to moderate weights to burn calories, tone muscles quickly, and gain strength. Trained instructors keep you motivated, educated, and inspired to come back for more! 

Learn More: https://www.lesmislls.com/us/workouts/fitness-classes/bodypump/

Cycle

Cycle your way to increased cardiovascular fitness! This 45-minute class focuses on increasing strength and improving your cardiovascular system. Work your way through hills, jumps, sprints, and climbs with high-energy music to become a stronger you!

• Check out Cycle and Core for all these benefits plus a distinct focus on strengthening the core! 

Cycle Circuits

Try this awesome fusion class to incorporate the benefits of cycling and exercise circuits all in one class! Set to high-energy music, challenge, and strengthen your entire body with cycle circuits, and off-bike exercises.

Total Body Burn

Looking for total body strength and cardio in one class? Total Body Burn is the class for you! Try this High-Intensity Interval Training (HIIT) circuit class designed to deliver a fun, calorie burning sweat session. The class utilizes body weight, exercise equipment, and cardio moves for a total body workout. The exercise equipment utilized includes: free weights, kettlebells, and TRX® suspension training equipment. 

TRX® Cardio Core Circuits

This versatile class combines the calorie blasting ideals of cardio circuit training while developing a strong core along the way. It utilizes TRX® suspension training equipment, ViPR, Kettlebells, BOSUs, and free weights to get your sweat on and strengthen your entire body in 45-minutes!

Buti Yoga

This class provides a fresh, dynamic twist to your usual yoga experience. Try Buti Yoga for a fun, empowering class that combines power yoga with cardio-intensive West African dance moves and primal movement to sculpt long, lean muscles. Leave class feeling proud, strong, and sweaty.

Learn More: https://butiyoga.com

Restorative Yoga

A slow-paced yoga class including passive stretches such as light twists, seated forward folds, and gentle backbends supported by props that allow you to completely relax and rest. All levels are welcome. Enjoy this specialty yoga class to feel like a better version of YOU!.

Yoga

This class leads you through a variety of yoga and balance poses to increase strength and flexibility in a serene environment. Yoga allows you to strengthen your body and mind, and leaves you feeling rejuvenated and refreshed.

Aqua Fit

This shallow water aqua class combines cardio and strength training that is low impact and easy on the joints. Instructors guide you through various exercises while utilizing aqua equipment and resistance from the water to provide a fun, full body workout! All fitness levels welcome.

Aqua Zumba®

Join Falcon Fitness for a “pool” party! This aqua class integrates a cardio dance formula and philosophy with traditional aqua fitness disciplines. This fun dance class blends it all together into a safe, challenging, water-based workout that is cardio conditioning, body-toning, and most of all, enjoyable!

Hip Hop Fitness

Tired of the elliptical? Try this dance cardio class to keep you moving, sweating, and grooving. This class incorporates hip hop elements of dance fitness with traditional cardio moves for a high-energy, calorie burning class that leaves you feeling fierce, sweaty, and strong! 

Kickboxing & Core

Enjoy this fusion class that combines traditional kickboxing, cardio, and core strengthening exercises in one awesome class. All levels are welcome. Participants focus on learning, executing, and enhancing their kickboxing form and technique for the first 30-minutes of class, then finish off with an ab sculpting and core strengthening session prior to the cool-down and full body stretch. Leave this class feeling strong and powerful!

POUND®

POUND® is a full body, easy to follow, cardio jam session! This format combines high-energy music, and continual upper-body movement using lightly weighted drumsticks to deliver a fun and effective workout. You'll jam, POUND®, and sculpt your way through a fierce sweaty session.  

Learn More: https://poundfit.com/about/

Turbokick®

This class combines kickboxing and high-intensity interval training to deliver a knockout workout. Instructors incorporate kickboxing moves while instructing proper form and technique to get your body sculpted and strong. A high-energy and high-intensity workout will leave you feeling powerful and fit! 

Learn More: https://www.beachbodylive.com/turbokick/

WERQ Dance Fitness®

WERQ® is a fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warmup previews the dance steps used throughout class, so you’ll feel rockstar-ready by the end of class! The signature WERQ™ cool-down focuses on balance and yoga inspired poses to help the body stretch effectively after WERQing it.  

Learn More: https://werqfitness.com/

ZUMBA®

Join the Falcon Fitness Dance party! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a high-energy, calorie blasting, total body cardio dance workout. It provides a great mix of Latin flavor and international beats designed to tone and sculpt your entire body while dancing your workout away!

STRONG by ZUMBA®

Try this strength class for a calorie burning, muscle toning, and high intensity exercise experience. This new class format combines body weight, muscle conditioning, cardio , and plyometric training moves synced with original music designed to match every move in the class. Let the music move, inspire, and challenge you to become a better you! 

An innovative exercise tool that helps build lean muscle, boost metabolism, tighten the core and increase endurance. This is a body weight workout that encourages "All Core All the Time!" 

Benefits:

• Functional
• Maximize training time
• Weight bearing
• Improve balance
• Increase core strength
• Unlimited versatility
• IT’S FUN!!!

When TRX classes are offered they are included on the Group X schedule and additional fees do not apply! Purchase a Group X pass at the Student Recreation Center or Perry Field House Welcome Desk. TRX® Suspension Training is held in the Functional Training Zone.

Falcon Fitness offers private, individualized TRX® Suspension Training. Prices are based on personal training fees.  

For More Information Contact Karyn Smith at 419.372.9309 or karync@bgsu.edu

Change the way you train! Learn more at www.trxtraining.com.