Falcon Fitness
Let's Stay Active and Stay Well Together!
Results oriented Group X classes are a great way to achieve fitness goals while exercising in a fun, motivational environment. Our encouraging, certified fitness instructors are here to help you enhance your well-being by offering in-person and virtual fitness classes via Zoom.
Patrons and guests with disabilities are requested to indicate if special services, assistance, or appropriate modifications are needed to fully participate. Contact Accessibility Services at access@bgsu.edu or 419.372.8495 prior to the activity.

FREE GROUP X CLASSES!
Jan. 9-17 | Registration Required
Start the semester off right with a healthy way to connect with others and kick those winter-blues. Classes between Jan. 9-17 will be 100% free so you can figure out which classes you enjoy more before you purchase a Group X pass for the semester – which grants you access to unlimited classes for only $25!
GROUP X SPRING SEMESTER SCHEDULE
Jan. 9 – April 23 | Group X Pass $25
Individual day passes are $5, but if you are going to join us for more than five classes this semester, a Group X Pass is a better deal. The Group X Pass grants you access to UNLIMITED fitness classes all semester long!
You can find the most up-to-date class schedule below and if you are a Group X member, you will also be emailed weekly with the schedule.
To participate, purchase a semester pass for just $25 or a one day pass for $5, reserve your spot for in-person classes, review our policies, and get ready for a great workout!
You can stop by the Student Recreation Center welcome desk to purchase your unlimited pass, or a $5 day pass.
Reservations are required for all in-person classes.
Class reservation links and Zoom invitations are emailed weekly to Group X pass holders.
General Information
Studio capacity limits and spacing that support physical distancing, along with cleaning protocols, good health practices, and additional policies are in force to provide the safest environment possible. Prior to attending a class, please review all the policies and helpful tips below. Group X participants are also responsible to observe all Student Recreation Center and Recreation and Wellness Policies.
Reservations are required. Group exercise classes are limited in size. Participants are required to make reservations for all in-person classes using SignUpGenius.
Physical Distancing
Markerings are located on the studio floors for participant placement. Please maintain at least six-foot distancing from others while enjoying your workout.
To reduce traffic outside of the studios, please do not arrive more than 10 minutes prior to class.
Separate entrances and exits for the studios are clearly marked. Please follow this flow while entering and exiting the spaces.
Enhanced Cleaning Protocols
Participants are expected to use the cleaning products provided to sanitize equipment before and after use. Sharing of exercise equipment is prohibited.
Good Health Practice
Face coverings (properly covering the mouth and nose) are required throughout the facility and during fitness class participation.
Wash your hands or use the sanitation stations before and after class participation.
Conduct self-assessment and do not enter the facility if you are exhibiting symptoms or have been exposed to COVID-19.
Additional Tips
Arrive dressed and ready for class, as locker rooms are currently unavailable. Dress cool; per state guidelines, fans cannot be used in the studios.
Bring your own mat, workout towel and water bottle. If you are taking a yoga class, you are encouraged to bring your own mat, blocks & straps, as these items will not be provided in the studio.
Assumption of Risk
If you engage in the virtual exercise classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge RecWell and all employees and/or successors from any and all claims of action, known or unknown, or arising out of RecWell’s negligence.
Contact Maddi Stiles at madstil@bgsu.edu.
SPRING GROUP X SCHEDULE
- Regular programming will take place on Wellness Days throughout the semester
- No classes on Martin Luther King Jr. Day (1/18)
- The schedule is subject to change
MOVE4YOURMOOD SPRING SEMESTER SCHEDULE
Free #MOVE4YOURMOOD classes are offered Jan. 11 - April 23! Follow @BGSURecWell on Instagram for classes from January 11 - 17 and thereafter @BGSUFitness on Instagram to tune in to IG Live classes.
MOVE4YOURMOOD SCHEDULE
- Regular programming will take place on Wellness Days throughout the semester
- No classes on Martin Luther King Jr. Day (1/18)
- The schedule is subject to change
Day | Class | Time | Instructor | Location |
Monday | Yoga as You Are | 12:10 - 12:50 PM | Caroline | Zoom Link Passcode: fitness |
Monday | Yoga | 6:30 - 7:15 PM | Theresa | Zoom Link Passcode: fitness |
Tuesday | Total Body Burn | 6 - 6:30 PM |
Lauren | IG Live |
Wednesday | Early Morning Yoga |
9 - 9:45 AM | Kelsey | Zoom Link Passcode: fitness |
Wednesday | Yoga | Noon - 12:45 PM |
Kelsey | IG Live |
Thursday | BODYPUMP™ | Noon - 12:45 PM | Jodi | Zoom Link Passcode: fitness |
Thursday | Yoga | 7 - 8 PM |
Kelsey | Zoom Link Passcode: fitness |
Friday |
Strength Training Circuits |
Noon - 12:30 PM | Luke |
IG Live |
Sunday | Yoga | 6:30 - 7:15 PM | Theresa | Zoom Link Passcode: fitness |
OLDER ADULT SPRING SCHEDULE
Jan. 11 – April 30 | Registration Required | FREE
- Virtual Older Adult Fitness Classes are FREE to everyone, and are offered through the BGSU Recreation and Wellness Older Adult Facebook Community Group. Request to join the group if you're not already a member! All classes are saved in the video section of this group allowing you to re-watch them at any time, and participate when your schedule allows.
- Participants are expected to review and adhere to all Recreation and Wellness Policies.
OLDER ADULT SCHEDULE
Day | Class |
Time | Instructor | Location |
Monday | Aqua Power |
7 - 7:45 AM | Kayla V. |
Cooper Pool |
Monday | SilverSneakers® Circuit | 9 - 9:30 AM | Luke | Facebook Live |
Monday | Aqua Fitness |
9 - 9:45 AM |
Kayla K. | Andrews Pool |
Tuesday | SilverSneakers® Splash | 7:30 - 8:15 AM |
Julia | Cooper Pool |
Tuesday | Strength Training |
9 - 9:45 AM |
Karyn/Maddi | Perry Field House Track Room |
Wednesday | Aqua Power |
7 - 7:45 AM | Kayla V. |
Cooper Pool |
Wednesday | Aqua Fitness |
9 - 9:45 AM | Kayla K. |
Andrews Pool |
Tuesday | SilverSneakers® Splash | 7:30 - 8:15 AM |
Julia | Cooper Pool |
Thursday | Strength Training |
9 - 9:45 AM |
Karyn/Maddi | Facebook Live |
Friday | Gentle Chair Yoga | 9 - 9:30 AM |
Rachel | Facebook Live |
Fees for 16-week classes
Class | SilverSneakers, Renew Active, and AARP Medicare Supplement Plan Holders |
SRC Member | Non-SRC Member |
Aqua Power |
Complimentary, no charge | $25 |
$100 |
Aqua Fitness |
Complimentary, no charge | $25 | $100 |
SilverSneakers® Splash | Complimentary, no charge | $25 | $100 |
Strength Training |
Complimentary, no charge | $15 | $50 |