Strive for Five

YOUR CHALLENGE:
Move at least 30 minutes a day, 5 days a week, for 5 weeks.
Walk, dance, lift, yoga, cycle – You choose how you move!

CHALLENGE DATES:
July 6 – August 9

WHAT YOU GET:

• An organized log to track your progress.
• Weekly tips and encouragement to keep you motivated.
• A Falcon community of accountability partners.
• The chance to win prizes!

WHY?
Discover how small amounts of daily movement can boost your energy, reduce stress, and improve your overall well-being.

Register by July 5

Questions? Contact Karyn Smith at karync@bgsu.edu

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To individuals with disabilities, please indicate if you need special services, assistance or appropriate modifications to fully participate in this event by contacting Accessibility Services at access@bgsu.edu or 419-372-8495. Please notify us prior to the event.