Free Workshops

FREE Instructional Workshops | Spring 2022

Falcon Fitness Instructional Workshops offer a great option for those looking for an effective, high quality workout that focuses on skill development, motivation, and improved fitness.  

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Move With Confidence 

A stress free introductory environment for participants to work with personal trainers to build confidence using various gym equipment!

Learn more about Student Recreation Center (SRC) fitness equipment while receiving guidance and support from certified Personal Trainers. These free sessions include exclusive access to the SRC, education on how to safely and effectively use various strength training equipment, proper lifting form, and assistance from a personal trainer on creating a personalized exercise plan. Gain knowledge, have fun, enhance your well-being and move with confidence!

Sundays | 10:30 AM - Noon | SRC Weight Room

  • Feb 27 – Selective Pulley Machines and Cable Machines
  • March 20 – Plate Loaded Hammer Strength Equipment
  • March 27 – Free Weights (i.e. Dumbbell’s, EZ Bar’s) and TRX/Resistance Bands

FREE - Advance Online Registration Required

Barbell Workshop

A two week educational course where trainers instruct and assist with basic barbell movements such as Back Squat, Bent-Over Row, Bench Press, and Conventional Deadlift!

Learn basic barbell movements (i.e. Back Squat, Bent-Over Row, Bench Press, and Conventional Deadlift). Receive guidance from personal trainers on proper form of these movements and build familiarity and confidence with barbell training!

Mondays/Wednesdays | 10:30 – 11:30 AM | SRC Weight Room

  • February Workshop: February 14, 16, 21 and 23
  • March Workshop: March 14, 16, 21 and 23
  • Enrollment Limit: 8
  • Registration

Updated: 02/07/2022 11:45AM