Move With Confidence
A stress free introductory environment for participants to work with personal trainers to build confidence using various gym equipment!
Learn more about Student Recreation Center (SRC) fitness equipment while receiving guidance and support from certified Personal Trainers. These free sessions include exclusive access to the SRC, education on how to safely and effectively use various strength training equipment, proper lifting form, and assistance from a personal trainer on creating a personalized exercise plan. Gain knowledge, have fun, enhance your well-being and move with confidence!
Sundays | 10:30 AM - Noon | SRC Weight Room
- Feb 27 – Selective Pulley Machines and Cable Machines
- March 20 – Plate Loaded Hammer Strength Equipment
- March 27 – Free Weights (i.e. Dumbbell’s, EZ Bar’s) and TRX/Resistance Bands
FREE - Advance Online Registration Required