Mindfulness
Mindfulness is the practice of focusing on the present moment while calmly noticing your thoughts, feelings, and surroundings without judgment. Join our FREE programs to build mindfulness skills, reduce stress, and connect with others in a supportive and welcoming environment.
Mindfulness Opportunities and Education
Mindful Moments
Take advantage of virtual drop-in mindfulness sessions for faculty, staff, and students. Join us to reset, recharge, and learn simple tools to support your mental well-being.
- Mondays 9:00 - 9:15 AM & Wednesdays 12:00 – 12:15 PM
- August 24 - December 9 (No sessions September 7, November 11 & 25)
- Virtual
Level Up Your Self-Care
A weekly gaming program where students connect, relax, and recharge. Each session starts with a “High, Low, Buffalo” check-in, followed by casual video game play. It’s a fun, supportive space to build friendships, reduce stress, and boost well-being—one game at a time.
- Thursdays 6:00 - 8:00 PM
- August 27 - December 3 (No sessionsNovember 26)
- Bowen Thompson Student Union, Room 427
Additional Resources
- Enjoy free guided meditations through the Mindfulness Institute for Emerging Adults, an excellent resource to help you build, maintain, and grow your personal meditation practice.
- Download the app CALM, an excellent resource and tool to help maintain and grow your personal commitment to your meditation practice.
BGSU has received Gold Campus recognition by the American College of Sports Medicine Exercise is Medicine® (EIM) On Campus Committee for 2020, 2021, 2022 and 2024.
Updated: 08/20/2026 03:59PM