Mindfulness
Mindfulness is the practice of focusing on the present moment while calmly noticing your thoughts, feelings, and surroundings without judgment. Join our FREE programs to build mindfulness skills, reduce stress, and connect with others in a supportive and welcoming environment.
Mindfulness Opportunities and Education
Hosted by the BGSU Office of Health and Wellness, a series of virtual and in-person experiences to develop evidence-based strategies to build resilience, balance, and joy. Participants receive "gratitude gifts” to integrate skills in the program into their daily life. Free for all faculty, staff, and students.
Mindful Moments
Take advantage of virtual drop-in mindfulness sessions for faculty, staff, and students. Join us to reset, recharge, and learn simple tools to support your mental well-being.
- Mondays, 9:00 – 9:15 AM & Wednesdays, 12:00 – 12:15 PM
- August 24 – December 9 (No sessions September 7, November 11 & 25)
- Virtual - Zoom
Level Up Your Self-Care
A weekly gaming program where students connect, relax, and recharge. Each session starts with a “High, Low, Buffalo” check-in, followed by casual video game play. It’s a fun, supportive space to build friendships, reduce stress, and boost well-being—one game at a time.
- Thursdays, 6:30 - 8:30 PM
- August 27 – December 3 (No session November 26)
- Bowen Thompson Student Union, Room 427
Friday Flourish
Three-part series to identify wellness goals, develop an action plan, build systems for accountability, and cultivate a supportive mindset. Learn this strength-based approach, rooted in self-compassion and acceptance, to implement lasting changes to promote health and well-being.
- Fridays, September 25, October 2 & 9
- 12:05 – 12:50 PM
- Virtual - Zoom
Fishy Focus
Develop mindfulness skills to promote health and well-being while viewing the aquatic wildlife in the Marine Biology Lab.
- Wednesday, September 23, 4:15 – 5:00 PM
- Tuesday, October 27, 12:05 – 12:50 PM
- Marine Biology Lab, Life Sciences Building - second floor
Mindful Movement
Enjoy the changing of the seasons at this outdoor walking and meditation event. Learn mindfulness skills, enjoy a movement break, and connect with others.
- Friday, October 30
- 9:15 – 10:00 AM
- Student Recreation Center walking path (located east of lots C and 16
Flourish Fest
The end of the semester and holiday season can bring stress. Take time to rest, recharge, and prepare for a successful end to the year and semester. Stop by and participate in self-care and wellness activities, refuel with healthy snacks, spend time with our therapy dogs, and relax in the massage chairs in the well-being room.
- Tuesday, November 17
- 11:30 AM – 1:30 PM
- Student Recreation Center, lobby
Additional Resources
- Enjoy free guided meditations through the Mindfulness Institute for Emerging Adults, an excellent resource to help you build, maintain, and grow your personal meditation practice.
- Download the app CALM, an excellent resource and tool to help maintain and grow your personal commitment to your meditation practice.
BGSU has received Gold Campus recognition by the American College of Sports Medicine Exercise is Medicine® (EIM) On Campus Committee for 2020, 2021, 2022 and 2024.
Updated: 08/31/2026 02:00PM