Assessments and Services

Falcon Fitness clinics are free to all BGSU students, faculty/staff, and SRC Members. 

Free Equipment Orientations

Register for a free equipment orientation at the Student Recreation Center. Learn how to safely use the cardio equipment and strength machines and perform basic free weight and stretching exercises. Trainers are also availabe (hours vary) at the Personal Training Office to help with questions on the spot.

Karyn Smith
419.372.9309
karync@bgsu.edu

Free Body Fat Testing

Are you working towards a fitness goal but aren’t sure if you are making healthy progress? Then this fitness clinic is for you! Chat with a trainer about any fitness questions you may have and get your body fat tested. Body fat composition is evaluated using the handheld bioelectrical impedance analyzer which is noninvasive and only takes a few minutes. Hydration level and blood circulation affects body fat reading. For the most accurate results it is recommended to avoid measurement under the following conditions:

  • Immediately after vigorous exercise
  • Immediately after a bath or sauna
  • After drinking a large amount of water or after a meal (1 to 2 hours)
Contact Corey Feasel to Schedule Your Free Body Fat Testing: feaselc@bgsu.edu

Body Composition

Body composition refers to the types and amounts of tissues that make up the body.  The most widely accepted body composition analysis is a two-part scale which divides the body weight into fat weight and lean weight.

Fat weight or adipose tissue is considered essential for normal functioning and is stored in the body to protect, insulate and be used for energy.

Lean Body Mass is comprised of 40-50% muscle, 16-18% bone, and 26%-35% organ mass (liver, kidneys, heart, etc.).

Recommended Body Fat Percentages:

Health Risks Associated with Excess Body Fat include Heart Disease, High Blood Pressure, Diabetes, and Joint Discomfort.

 

Age Males Females
18-24 years 10-16% 18-24%
24-35 years 12-18% 20-26%
36-47 years 12-20% 22-28%
48-59 years 14-22% 24-30%
60+ years 14-24% 24-32%