Older Adult Fitness

Older Adult Fitness Overview

Older Adult Fitness classes are free to SilverSneakers members.

Physical activity is essential to healthy aging. Engaging in regular physical activity is one of the most important things you can do for your health.  Exercise can help you:

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  • Maintain and improve physical strength and ftness
  • Improve ability to do day-to-day actvities without becoming dependent on others
  • Improve balance
  • Manage and improve diseases like diabetes, heart disease, and osteoporosis
  • Reduce feelings of depression and may improve mood and overall well-being
  • Help prevent many age-related health problems

Older Adult Fitness Programming Registration

  • Register at the Student Recreation Center Welcome Desk prior to class start date
  • Purchase a Parking Pass (if needed) from the Student Recreation Center Welcome Desk
    $30 for Annual Pass
  • Complete a Waiver and Physical Activity Readiness Questionnaire (PDF)
  • A medical clearance is required prior to participating only if answering "yes" to one or more questions on the PAR-Q. Consult your physician and provide the Physician Consent Form (PDF) prior to participation. 

For More Information: Karyn Smith, Health Educator: 419.372.9309 | karync@bgsu.edu
Older Adult Fitness Programming brought to you in partnership with the BGSU Optimal Aging Institute.

Summer 2018 Fitness Class and Activity Schedule

  • Session 1: May 14 - June 22 (No classes on May 28, Memorial Day)
  • Session 2: June 25 - August 3 (No classes on July 4 - Independence Day)
  • Limited to 25 participants per class
  • Registration at the Student Recreation Center Welcome Desk is required
  • Click the tabs below for complete information about each program
  • Fees per 6-week class session are listed below each descirption

WET: A therapeutic aquatic program designed for older adults.  WET has a positive effect on cardiovascular fitness, muscular strength, muscular endurance, and joint flexibility, and is set in a social atmosphere. Monday classes led by Caroline, Wednesday classes led by Hayley.

AQUA YOGA: Develop strength and balance with this relaxing form of aquatic exercise. Performing Yoga poses in water is low-impact and gentle on the joints and also allows participants to perform certain poses that may be challenging to complete on dry land. The water based Yoga class is designed to enhance mobility, stretch muscles, increase flexibility, and connect body to mind.

TimeDaysLocationSilverSneakers MemberSRC MemberNon-SRC Member
9 - 10 AMMondays and WednesdaysStudent Recreation Center Andrews PoolNo Charge$8$38

                                                                                        
*SRC Members: Register for a second fitness class, within the same session, for only $5.

A combination of traditional water exercises with your favorite music and upbeat moves!  Conducted in the shallow end of the pool, this is a great total body, low-impact cardiovascular workout.  Classes led by Adrienne.

TimeDaysLocationSilverSneakers MemberSRC MemberNon-SRC Member
7:30 - 8:30 AMTuesdays and ThursdaysStudent Recreation Center Andrews PoolNo Charge$8$38

The higher intensity aqua class combines the benefits of interval training and dynamic exercises to build power, strength, and cardiorespiratory fitness. This aqua class increases the heart rate and challenges participants while having fun in the water. Classes led by Corey.

TimeDaysLocationSilverSneakers MemberSRC MemberNon-SRC Member
7:30 - 8:30 AMMondays and WednesdaysStudent Recreation Center Andrews PoolNo Charge$8$38

A dynamic combination of muscle strengthening exercises and weight-bearing cardiovascular exercises - the two types of exercise most important for building bone density! The class also incorperates exercises to improve balance, coordination, agility, and flexibility. Classes led by Karyn.

TimeDaysLocationSilverSneakers MemberSRC MemberNon-SRC Member
9 - 10 AM
Tuesdays and Thursdays
Perry Field House Meeting Room
No Charge$8$38

This class combines the benefits of a low-impact dance cardio class with he high-energy and fun elements of a traditional dance class to deliver a cardiovascular and strength workout. Plus, keep your memory sharp while learning dance steps such as salsa, tango, and merengue. These weight-bearing dance cardio routines can help increase muscular strength and endurance, bone health, and cardiovascular endurance. Classes led by Adrienne.

TimeDaysLocationSilverSneakers MemberSRC MemberNon-SRC Member
10:15 - 11 AMMondays and WednesdaysStudent Recreation Center Studio ANo Charge$8$38

A wonderful class catered to those who have difficulty sitting on the floor, have injuries, or are interested in a more modified practice. Class includes breathing exercises and mindful movements for stiff joint and gentle stretching for tight muscles. Classes led by Hayley.

TimeDaysLocationSilverSneakers MemberSRC MemberNon-SRC Member
9 - 10 AM
FridaysPerry Field House Meeting Room
No Charge$5$20
TimeDaysLocationSilverSneakers MemberSRC MemberNon-SRC Member
8 - 10 AM
Monday - Friday
Student Recreation Center MAC GymNo ChargeNo Charge$5 per day

Pickleball is a racquet sports that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. Pickleball is for drop-in participation only. Hours may vary during University break periods, holidays, and special events and are subject to chage. Paddles and balls are available for checkout at the SRC Welcome Desk.

Learn how to safely use the cardio eqiupment, strength machines, or perform basic free weight and stretching exercises. Schedule a free equipment orientation at the Student Recreation Center with a certified personal trainer.

Contact Karyn Smith, Health Educator - Wellness Connection, at karync@bgsu.edu to schedule a session.

Open Swim in Andrews Pool

  • Time: 7 - 9 AM, Fridays
  • Cost: SilverSneakers and SRC Members: No Charge | Non-SRC Member: $5/Week or $50/Semester

Open Walking at the Perry Field House

  • Time: 6:30 AM - 12:30 PM, Monday - Friday
  • Cost: SilverSneakers and SRC Members: No Charge | Non-SRC Member: $5/Week or $50/Semester

Free monthly socials for older adults, SilverSneakers members and guests.

  • Dates: First Wednesday of each month
  • Fall 2018 sessions under development

Featuring FREE COFFEE and a different host each month from BGSU or the community. For those without a BGSU parking permit, a parking kiosk is available in Lot X (Rear Entrance on Mercer Road) to purchase hourly passes.