Falcon Fitness

Build strength with this dance, Pilates, and functional fitness fusion class. Barre offers a little bit of everything; including planks, pulses, holds, and unique euipment to ensure a whole body, kick-butt workout!

Love music and weight-lifting? Check out this high-energy weight lifting class to build lean, toned muscles. This class challenges you with a full body workout using high repetitions paired with light to moderate weights to burn calories, tone muscles quickly, and gain strength. Trained instructors keep you motivated, educated, and inspired to come back for more! 

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Cycle your way to increased cardiovascular fitness! This 45-minute class focuses on increasing strength and improving your cardiovascular system. Work your way through hills, jumps, sprints, and climbs with high-energy music to become a stronger you!

Check out Cycle and Core for all these benefits plus a distinct focus on strengthening the core! 

Try this awesome fusion class to incorporate the benefits of cycling and exercise circuits all in one class! Set to high-energy music, challenge, and strengthen your entire body with cycle circuits, and off-bike exercises.

Combing both HIIT and cycle workouts, HIIT cycle intersperses short, high-intensity interval exercise with a period of recovery in between. This high-energy class is combined with upbeat music and ends with a cool down and light stretching.

This high-energy class will keep you moving through multiple different exercises. Each class contains a rotation of several exercises, each targeting something different. This is a quick, effective, full-body workout for varying levels!

Tabata is based on High-Intensity Training for comprehensive total body workouts that focus on the lower body, upper body, and core providing both cardio and strength.

Looking for total body strength and cardio in one class? Total Body Burn is the class for you! Try this High-Intensity Interval Training (HIIT) circuit class designed to deliver a fun, calorie burning sweat session. The class utilizes body weight, exercise equipment, and cardio moves for a total body workout. The exercise equipment utilized includes: free weights, kettlebells, and TRX® suspension training equipment. 

An innovative exercise tool that helps build lean muscle, boost metabolism, tighten the core and increase endurance. This is a body weight workout that encourages "All Core All the Time!" 

Benefits:

• Functional
• Maximize training time
• Weight bearing
• Improve balance
• Increase core strength
• Unlimited versatility
• IT’S FUN!!!

When TRX classes are offered they are included on the Group X schedule and additional fees do not apply! Purchase a Group X pass at the Student Recreation Center or Perry Field House Welcome Desk. TRX® Suspension Training is held in the Functional Training Zone.

Falcon Fitness offers private, individualized TRX® Suspension Training. Prices are based on personal training fees.  

For More Information Contact Karyn Smith at 419.372.9309 or karync@bgsu.edu

Change the way you train! Learn more at www.trxtraining.com.

Looking for it all in one class? This versatile high-intensity interval training class combines the calorie-blasting ideals of cardio circuit training while developing a strong body along the way. This class utilizes TRX® suspension training equipment and other equipment to get your sweat on and strengthen your entire body in 45-minutes!