Fitness Programs

Menopause Strong | June 1 – July 31

8-week small group program designed to support women in perimenopause and menopause through a combination of education and guided strength training.

Evidence-based support for women experiencing hormonal changes, weight fluctuations, decreased energy and loss of muscle mass. 
Each week integrates learning with practical applications in the gym, allowing participants to immediately implement what they are learning in a supportive and structured environment.

What to expect during Menopause Strong

Weekly virtual educational sessions and discussion:
- Wednesdays, 12:15 PM via Zoom

Weekly in-person small group strength training sessions:
- Mondays, 12:00 – 12:45 PM
  or
- Tuesdays, 5:15 – 6:00 PM
  Select which option works best with your schedule at registration.
  Sessions occur in the Private Personal Training studio at the Rec.

Before and after assessments to measure progress:
- InBody body composition analysis
- Waist circumference and basic biometrics
- 30-second sit to stand test
- 1 rep max strength benchmarks
- 6-minute walk test
- Menopause symptoms and lifestyle questionnaire.

Why join Menopause Strong

Reduce fatigue, weight gain, sleep issues, stress, mood swings
Improve your strength, metabolism and body composition.
Build confidence in the gym environment.
Create sustainable lifestyle habits.

Facilitated by Sam Baer, ACE-certified Personal Trainer and Certified Menopause Coaching Specialist

Cost: $175. Register at the Rec Welcome Desk or online:

Updated: 05/18/2026 12:44PM