Small Group Training

Faith & Fitness | Sept 14 – Nov 9

8-week small group program designed to help you build strength, stay consistent, and grow deeper in your faith.

Mondays, Sept 14 – Nov 9 
6:30 – 7:30 PM
Private Personal Training Studio 

Facilitated by: Grace & Lauren 

Whether you’re new to strength training or looking for a community that encourages both physical and spiritual growth, this program is for you! No experience needed and open to everyone.

What to expect during Faith & Fitness

Meet once per week with your group. Each session includes:

Strength workout - guided by a certified Personal Trainer and appropriate for all fitness levels. 
Scripture-based reflection - meaningful group discussion centered on strength, perseverance, purpose, and faith. 
Supportive community - connection and encouragement to help you navigate life’s challenges.

Cost: $40 Register at the Rec Welcome Desk or online:

Register for Faith & Fitness

Menopause Strong | Sept 23 – Nov 13

8-week small group program designed to support women in perimenopause and menopause through a combination of education and guided strength training.

Register for MenoPause Strong

Evidence-based support for women experiencing hormonal changes, weight fluctuations, decreased energy and loss of muscle mass. 
Each week integrates learning with practical applications in the gym, allowing participants to immediately implement what they are learning in a supportive and structured environment.

What to expect during Menopause Strong

Weekly virtual educational sessions and discussion:
- Wednesdays, 12:15 PM via Zoom

Weekly in-person small group strength training sessions:
- Fridays, 12:15 – 1:00 PM
  Sessions occur in the Private Personal Training studio at the Rec.

Before and after assessments to measure progress:
- InBody body composition analysis
- Functional strength tests

Pre-assessment dates: Sept 22, 23, & 24

Post-assessment dates: Nov 18 & 20

Why join Menopause Strong

Reduce fatigue, weight gain, sleep issues, stress, mood swings
Improve your strength, metabolism and body composition.
Build confidence in the gym environment.
Create sustainable lifestyle habits.

Facilitated by Sam Baer, ACE-certified Personal Trainer and Certified Menopause Coaching Specialist

Cost: $175. Register at the Rec Welcome Desk or online:

Register for Menopause Strong

Menopause Strong 2 | Sept 14 – Dec 10

(No session on Nov 23 & 26)

12-week progressive strength program designed for women who completed Menopause Strong Phase 1 and are ready to go further.

Week by week, you'll strategically increase your load and intensity so you continue to build real, lasting strength, protect your bones, and reshape how your body handles this stage of life.

You'll train with a personal trainer once a week for a focused 45-minute session, then receive programming for one additional day each week to complete independently.

The combination of coached progression plus independent consistency is what builds confidence and turns effort into real results.

What to expect during Menopause Strong 2

Weekly in-person small group strength training sessions in the Private Personal Training studio at the Rec

Choose one of two options:
- Mondays, 12:15 – 1:00 PM with Sam Baer
- Thursdays, 5:15 – 6:00 PM with Grace Perlberg

Cost: $150. Register at the Rec Welcome Desk or online:

Register for Menopause Strong 2