Exercise Design Program

A personalized program you can do on your own schedule

3 SESSIONS WITH TARGETED RESULTS:

  1. Consult + InBody Assessment: Meet with a personal trainer to discuss your goals, exercise history, and relevant health information – including previous injuries or medical conditions.

  2. Review your customized, 4-week training program: Your trainer will walk you through your personalized weekly workout routine. You'll learn to properly perform each exercise and gain the knowledge and confidence to complete your program independently.
      
  3. Follow up on your progress: Midway through your 4-week training program, you'll meet with your trainer to discuss your progress, successes, and challenges. Based on your feedback, your trainer can make adjustments to your exercise program, and help you determine the next steps toward achieving your goals.
Exercise Design Program Pricing
BGSU Student$85
Rec member, BGSU faculty, staff, retirees$100
Non-member$110
Get started with Exercise Design
Learn about Personal Training

Updated: 08/12/2026 12:47PM