Group Exercise Class Descriptions
Learn about all Group Exercise classes. Not all classes listed are offered each semester.
Strength
Build strength with this dance, Pilates, and functional fitness fusion class. Barre offers a little bit of everything; including planks, pulses, holds, and unique equipment to ensure a whole body, kick-butt workout!
Get ready to move with purpose in our Functional Training class — a dynamic, full-body workout that blends strength training, cardio intervals, and TRX suspension training for maximum results. This high-energy class is designed to improve everyday movement, boost endurance, and build lean muscle using a mix of strength equipment (dumbbells, kettlebells, resistance bands), cardio machines (rowers, bikes, treadmills), and TRX systems.
Whether you're pushing sleds, mastering bodyweight movements, or crushing intervals, each session is structured to challenge all fitness levels while improving stability, mobility, and power. Expect variety, intensity, and expert coaching every time you show up. Classes will be held in the Functional Training space with a class capacity of 8 individuals.
Perfect for anyone looking to build functional strength, increase cardiovascular capacity, and improve total-body performance.
Stronger core, stronger everything! Les Mills™ CORE is a scientific core workout to build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
This mat-based Pilates workout focuses on core strength, flexibility, balance, and full body strengthening. This class incorporates props such as light hand weights, the mini ball, ankle weights, and the Pilates magic circle ring to increase strength and range of motion.
An express 45-minute class of the original LES MILLS BODYPUMP™ barbell class. Using light to moderate weights, while performing high repetitions to upbeat music – it is a fun & motivating experience to increase strength & tone all major muscle groups.
BODYPUMP™ - Love music and weight-lifting? Check out this high-energy weight lifting class to build lean, toned muscles. This class challenges you with a full body workout using high repetitions paired with light to moderate weights to burn calories, tone muscles quickly, and gain strength. Trained instructors keep you motivated, educated, and inspired to come back for more!
This high-energy class will keep you moving through multiple different strength exercises. Each class contains a rotation of several exercises, each targeting a different muscle group. This is a quick, effective, full-body workout for varying levels!
Mind and Body
This class provides a fresh, dynamic twist to your usual yoga experience. Try Buti Yoga for a fun, empowering class that combines power yoga with cardio-intensive dance moves and primal movement to sculpt long, lean muscles. Leave class feeling proud, strong, and sweaty.
Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind and your body. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
Slow Flow yoga begins with a slow stretch that leads into a flow sequence. This is a beginner to intermediate level class that leaves you feeling good after you step off of your mat!
(All Levels/Intermediate) Gentle yoga is an all levels/beginner class. It is more of a Hatha based class that focuses on breath and movement. This practice focuses on slower movements throughout class with longer holds and postures.
(All Levels/Intermediate) Build heat slowly and move your body with ease, enjoying a deeper stretch with less resistance while strengthening your core to support your back. To get the most out of this class, close your eyes to embark upon a journey within, improve your listening skills, and build trust with your body and mind.
(All Levels/Intermediate) Energize your yoga practice with this dynamic Ashtanga-based Vinyasa flow using breath and movement to sync mind and body. Each fast-paced, exhilarating session concludes with the freedom to explore your 'freestyle flow,' promoting physical strength and mental resilience utilizing Sun Salutation A, B, and "C" or main flow.
Cardio
Join Falcon Fitness for a pool party! This aqua class integrates a cardio dance formula and philosophy with traditional aqua fitness disciplines. This fun dance class blends it all together into a safe, challenging, water-based workout that is cardio conditioning, body-toning, and most of all, enjoyable!
Try this awesome fusion class to incorporate the benefits of cycling and core circuits all in one class! Set to high-energy music, challenge, and strengthen your entire body with cycle circuits, and off-bike exercises.
WERQ is a fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ warmup previews the dance steps used throughout class, so you’ll feel rock star-ready by the end of class! The signature WERQ (TM) cool-down focuses on balance and yoga inspired poses to help the body stretch effectively after WERQing it.
Cycle your way to increased cardiovascular fitness! This 45-minute class focuses on increasing strength and improving your cardiovascular system. Work your way through hills, jumps, sprints, and climbs with high-energy music to become a stronger you!
Power up your fitness routine with this high-energy hybrid class that combines cycling and strength! This class will take you through an on the bike section to boost endurance and interval training then transition to an off the bike section using weights for a full body burn. Motivated with high energy, upbeat music, and a full body workout to leave you sweating and smiling!
Join the Falcon Fitness Dance party! Zumba® fuses Latin rhythms and easy-to-follow moves to create a high-energy, calorie blasting, total body cardio dance workout. It provides a great mix of music designed to tone and sculpt your entire body while dancing your workout away!
Updated: 02/19/2026 03:59PM