Meditation for Wellness Online Series

Communication and Connection for Safer Schools (C2S2) is excited to partner with Rachel Wixey of WorkWell to offer An Introduction to Meditation for Educators and Tips for New Skills in the Classroom.

Learn and experience what meditation for wellness is and how it has great impact on our health and the youth we serve.

We’ll explore the effects of stress on the brain and nervous system and discover practical and accessible ways to build attentional awareness and skills to self-regulate.

The educational components of this series supports us in the intellectual understanding of what's going on in the brain and nervous system when we meditate, and why it is supportive.  This element of learning is helpful in inviting us into practicing consistently every day.

It's the experience of meditation that begins to create change and transformation in our mental, physical, social annd emotional health and wellness. Over the course of 8 weeks, we'll be addressing both!

Four virtual evening meetings 

4:00 – 5:30 pm through Zoom

The trainings will occur on the following Mondays - 10/13, 10/27, 11/10, and 11/24

8 Contact Hours Total

Participation in the series includes:

• Direct instruction from Rachel Wixey during the sessions
• Guided practices to use outside of the sessions
• Online membership with the WorkWell Community
• Access to Rachel Wixey outside of the sessions to develop individual practices

You can register for the series here.