Tess - ALLOne Health Mental Health Chatbot

Did You Know… ALLOne Health offers Tess, a 24/7 mental health chatbot that coaches people through tough times to build resilience, by having text message conversations – similar to texting with a friend or coach.

Tess simulates how a human would behave as a conversational partner while providing clinically proven coping skills and strategies based on expressed emotion, similar to a self-help book. Research findings show that Tess is proven to reduce depression by 28% and anxiety by 18%. If at any time during a chat session with Tess you wish to speak to, or schedule an appointment with a counselor, Tess will provide the IMPACT phone number and/or emergency response services depending on your need.

• Tess is completely confidential. You can stop a conversation whenever your are ready by simply texting “stop” and/or ask Tess to delete your conversation at any time - It’s that easy! 
• Tess is a great resource for teens, college students and adults who prefer technology as a communication tool or method for learning.
• Tess is a great way to supplement counseling and gain access to strategies and techniques that can help you manage stress in the moment.