The BGSU Fitness program offers many services that guide participants into a healthy lifestyle by providing certified fitness testing, programming, and training. Some of the most popular programs offered by BGSU Falcon Fitness include Group X classes, Personal Training, BodyPump™ workshops, and Small Group Training workshops.
Free Falcon Fitness Special Events And Activities
- Love Your Body Week: October 13 - 17
"What Do You love About U" Twitter Challenge - October 13 - 17
Daily prizes given out to those who tweet @BGSUFitness. Tell us what you love most about yourself, what you do treat your body well, a picture of you and friends after a workout, or a simple positive message and motivational tweet. Don't forget to include hashtags: #Loveyourself #Loveyourbody #FalconFitness
Operation Beautiful - October 13 - 17
Transform the way you see yourself one note at a time! Falcon Fitness is providing post-it notes for you to write a positive, encouraging note and place it in one of the Student Recreation Center fitness studios for others to see. Fill the walls with reminders on how you are beautiful inside and out!
"I Love My Body!" - Creating a Positive Self_Image - October 15 | 12:30 - 1:30 PM | BTSU 208
Join us for this interactive discussion and enjoy:
Peer Educators interact with the audience to educate and promote a healthy lifestyle and body image!
Guest Speaker, Bianca Thomas-Veal, exposes her personal struggle with body image, her success story, and journey full of health!
A light, low-impact activity session to honor and appreciate the body you were blessed with!
Plus, earn the chance to win raffle prizes such as a Group X pass and Love Your Body goodie bags!
Free Healthy Snacks - Wednesday, October 15
Starting at 7 PM in the Student Recreation Center Lounge. Stop by to receive healthy snack samples and advice on how to fuel and nourish your mind and body to perform at your best! Courtesy of the Student Nutrition Association.
- BODYPUMP™ Wicked Workouts: October 20 - 24
All BodyPump and Small Group Training classes are free this week for everyone. Second session begins October 27.
- Monster Mash Zombie Zumba: October 23, 10:00 PM | Perry Field House
Costumes are encouraged at this late night dance party taught by the amazing Amanda.
- Spooktacluar Bootcamp: October 30, 4:15 PM | Studio B (Replaces BOSU® Cardio Blast).
This class is free for everyone, so bring your friends. Costumes are encouraged.
- Baskets of Care Zumbathon: October 19, 1:00 - 3:00 PM | Studio B
Make every move count on this great charity event. See attached registration form for more information. Registration Form
Visit the WellAware Page for programs that can help you live a healthy, active lifestyle. Also, live healthy on the go by downloading great smart phone apps.