Free Faculty/Staff Fitness Classes
A variety of physical activity programs are free to university faculty and staff. Visit the Fitness Programs page for a full list of offerings.
Group Exercise Pass
Attend unlimited group exercise classes by purchasing a discounted faculty and staff group exercise pass at the Student Recreation Center Welcome Desk for a small fee.
Mayo Clinic Office Stretches
Mayo Clinic's award-winning consumer Web site offers health information and self-improvement tools. The medical experts and editorial professionals at Mayo Clinic bring you access to the knowledge and experience of the Mayo Clinic for all your consumer health information needs, from cancer, diabetes, and heart disease to nutrition, exercise and pregnancy.
Mayo Clinic neck stretches for
Mayo Clinic forearm stretches for the office
Mayo Clinic upper body stretches for the office
Mayo Clinic seated stretches for the office
Mayo Clinic standing stretches for the office
Ready to start exercising and don't know where to begin or what to do about it? Take advantage of scheduling a free initial consult (one hour) with a certified personal trainer and get individual attention to guide you on your exercise journey. The Recreation and Wellness Department has personal trainers to assist with goal setting and exercise recommendations on how to get started. For more information, visit the Personal Training page.
To schedule a free appointment with a personal trainer, contact Sean Driscoll at firstname.lastname@example.org to get started.
A Student Recreation Center membership is not required!
This program is provided through a generous donation from Medical Mutual of Ohio and is supported by BGSU WellAware and the BGSU Recreation and Wellness Department.