WellAware

WellAware is BGSU’s faculty and staff health and wellness program. The program is supported and administered by the Department of Recreation and Wellness, the Office of Human Resources, the College of Health and Human Services, the College of Education and Human Development, BGSU Dining Services and the Division of Student Affairs.

WellAware Mission 

Promote a culture of health and wellness to empower sustainable behavior change through:

  • Transformational health opportunities that inspire intellectual and personal growth
  • Encouragement of efforts to increase academic and career success, student and faculty/staff retention, and life-long learning
  • Collaborative endeavors that support an environment where healthful choices are the easy choices.

Health Enhancement Programs

Worried the holidays are going to weigh you down?

Join the "Maintain, Don't Gain" Challenge and receive accountability and motivation to engage in healthier behaviors this holiday season!

The FREE program is available to all BGSU faculty, staff, and students! Here's how the challenge works:

  • Participate individually or create a team. The more the merrier! There is not a limit to the number of teammates you can have.
  • Register by attending a pre-holiday weigh-in. Weights are kept confidential.
  • Receive practical tips, recipes, physical activity suggestions and other information to help you engage in healthier behaviors throughout the program.
  • Recieve great workouts and opportunities to participate in free instructor led classes.
  • Attend a post-holiday "weigh-out" during the week of January 28. All teams or individuals who maintain or lose weight during the holiday season qualify for select raffle prizes. 

Pre-Holiday Weigh-Ins

  • Monday, 10/22 | 11:30 AM - 1 PM | Business Administration 117
  • Tuesday, 10/23 | 8 - 9:30 PM | Hayes Hall 108
  • Wednesday, 10/24 | 8:30 - 10 AM | Hayes Hall 108
  • Thursday, 10/25 7:30 -8:30 PM | Student Recreation Center, Phyiscal Training Office
  • Friday, 10/26 | 8:30 - 10 AM | Hayes Hall 108
  • Monday, 10/29 | 11:30 AM - 1 PM | Business Administration 117
  • Monday, 10/29 | 6:30 - 8 PM | Student Recreation Center, Physical Training Office
  • Tuesday 10/30 | 3:30 - 5 PM | Student Recreation Center, Physical Training Office
  • Wednesday 10/31 | 11:30 AM - 1 PM | Eppler South Gym Track

Weigh-in times don't work with your schedule? No worries! Contact Karyn Smith at karync@bgsu.edu to schedule an individual weigh-in or one in your office for you and your colleagues.

Questions? Contact Karyn Smith

419.372.9309 | karync@bgsu.edu

www.bgsu.edu/recwell

 1 out of 3 American adults has prediabetes. If you have prediabetes, YOU CAN MAKE CHANGES now to improve your health and prevent type 2 diabetes.

The PreventT2 lifestyle change program can help you lose weight, become more physically active, and reduce stress. With PreventT2, you get:

·      A proven program to prevent or delay type 2 diabetes

·      A CDC-approved curriculum and trained lifestyle coach

·      A year-long program with weekly meetings for the first 6 months, then once or twice a month for the second 6 months

·      Support from others like you as you learn new skills

Join the PreventT2 program at BGSU:

·      Begins September 5

·      Weekly group sessions on Tuesdays from 5:15 – 6:15 PM OR Wednesdays from 11:30 – 12:30 PM in the College of Health and Human Services, Room 131

·      Available to BGSU students, faculty, staff and community members.

·      Cost for year-long program: $100. Receive $50 refund with successful completion of program (attending 80% of sessions)!  

·      Registration deadline is September 5
       Register on-line or in-person at the SRC Welcome Desk. 

·      View the PDF for more information about the program. 

Special Events

Lace up your sneakers and improve your odds of living a longer, healthier life by joining us for a Poker Walk. No prior knowledge of Poker is needed to participate. Rather than winning based on skill or speed, the top individuals who collect the best poker hand while walking at the Perry Field House Track win great prizes, such as a FitBit!

  • Date: Tuesday, April 3
  • Time: Stop by anytime between 11 AM - 1:30 PM
  • Location: Perry Field House

Enjoy a healthful bout of exercise with your colleagues, free chair massages, blood pressure screenings, free healthy snacks, raffle prizes, and giveaways. 

Physical Activity

Have fun and stay active with colleagues, family and/or friends by attending fitness classes together at the Student Recreation Center. At a discounted rate, purchase an “After Work” pass and attend classes that start between 5 – 6 PM or purchase the full Group X pass and attend unlimited classes on the schedule. (SRC membership is not required).

View the full schedule and details on the Falcon Fitness Website.

Learn more about SRC Membership.

Walk your way to better health and fitness. Fit more steps into your day by walking at Eppler Track. Courtesy of School of Human Movement, Sport and Leisure Studies, the track is available Monday - Friday from 11:00 AM - 1:00 PM.

There are 1,440 minutes in a day...Dedicate 2% of yours to moving and enhancing your health and well-being!

We're teaming up with the Division of Student Affairs to deliver this exciting and innovative programming to you - to provide the experience and motivation that might just SPARK your very own inspired, active, healthy, and well lifestyle!

Did you know...

In addition to the physical health benefits of exercise, regular physical activity plays an important role in mental acuity and cognitive function.

  • Exercise can boost mood by triggering the release of feel-good hormones and chemicals, like endorphins, which can boost energy levels and promote positive feelings.
  • Regular aerobic exercise can reduce anxiety by making your brain’s “fight or flight” system less reactive and it can reduce depressive symptoms.
  • Exercise directly affects your brain and improves brain function!
  • Exercise increases levels of a neurotransmitter called BDNF, which helps build brain cells and improves transmission of nervous system signals through the brain.
  • Exercise leads to stronger, healthier, better-connected, bigger brain cells = increased learning capacity!
    Moderate physical exercise, such as walking, can also boost memory functions.

Complete Details Available from Falcon Fitness

Work/Life Integration

The IMPACT Employee Assistance and Work/Life Program is a benefit available to BGSU employees and their families offering access to confidential professional support 24 hours a day, 365 days a year. The program is free of charge, courtesy of BGSU. For more information visit Impact Solutions on the web. Your member login is: BGSU.

Nutrition

Eat Right For Life, is a group program for healthy eating and healthy living that provides guidance and support to move toward a whole food, plant-based diet.

Program Resources

Search Community Meetings by zip code.

You can also get reimbursed for attending Weight Watchers Community meetings through Medical Mutual. You will need to contact Medical Mutual before attending meetings or purchasing monthly passes. Log into your account at Medical Mutual and follow the link for Healthy Living. 

Eat healthier on campus! Click here for nutrition links to various locations on campus and for additional healthy eating resources.  Questions? Contact Daria Blachowski-Dreyer, Registered Dietitian for BGSU Dining, at dariabd@bgsu.edu

Tobacco Cessation

Employees can seek help through Bowling Green State University’s IMPACT Employee Assistance Program (1.800.227.6007 or My Impact Solution account login: BGSU) and through Medical Mutual Insurance’s SuperWell Quit Line (1.866.845.7702).

Health Screenings And Tests

Contact Karyn Smith at karync@bgsu.edu to schedule an appointment.

Body fat is measured using Bioelectrical Impedance Analysis, a non-invasive, handheld device that measures body composition through a light electrical current.

The Wellness Connection, located in the Student Recreation Center, offers free and confidential HIV testing. More Information about the current schedule and testing process.  

Sponsored by Environmental Health and Safety, classes include fire safety, lockout/tagout, fall protection, and other options. View Schedule Details.