Physical Well-Being
Social Well-Being
Environmental Well-Being
Intellectual Well-Being
Emotional Well-Being
Spiritual Well-Being
Occupational Well-Being
Financial Well-Being


Spiritual well-being is defined as the search for meaning and purpose in life. Feeling appreciated and part of something bigger than yourself. Optimism.

Mindful Moments Drop-In Sessions

These times provide an open space and opportunity for students, faculty and staff to drop in, relax, and de-stress in a quiet, relaxing environment. Engage in your own practice or participate in short, guided mindfulness exercises and learn techniques that can easily be incorporated into your daily routine to help cope with stress.

  • September 9 – December 8
  • Student Recreation Center, Studio B
  • Mondays: 3 – 5 PM
  • Wednesdays: 7 – 9 PM
  • Fridays: 1 – 3 PM
  • Drop-in anytime to any session.

Additional Resources:

Updated: 10/16/2019 11:26AM