Health Enhancement Programs and Special Events

Well-O-Ween Walk

Move for your mood and join us for a Well-O-Ween Walk! Stop by anytime between 11:30 AM - 1 PM to treat yourself to a short and energizing Halloween-themed walk with great company. Plus, receive free healthy treats, the chance to receive your flu shot and participate in additional wellness activities.

  • Date/Time: Friday, October 29 from 11:30 AM – 1 PM WellOWeen
  • Location: Perry Field House
  • Free for faculty, staff and students

Wellness Activities:

  • 1-mile walk with optional pumpkin strength circuits
  • Flu Shot Clinic provided by Wood County Hospital
    • Open for walk-ins (no appointment required).
    • Please bring your insurance card and photo ID
  • Free healthy treats courtesy of BGSU Dining
  • Ride the Blender Bike and make a free smoothie!
  • Relax with Therapy Dogs
  • Mental health resources

4D Falcons: FREE Wellness Program

Are you looking for a new way to improve your health and well-being? Our new FREE wellness program will be offered starting in September and includes the following:

  • 2 Move 4 Your Mood or Group Fitness Classes (your choice)
  • 2 Teaching Kitchen Nutrition Based Classes
  • 2 Mindfulness Classes focused on meditation and stress management
  • 2 Nutrition Counseling sessions with an RD
  • 1 personal training consult
  • Access to follow up support groups and nutrition consults

Participants who complete the full 8-week program will be given a wide variety of prizes such as T-shirts, culinary tools, journals, discounts and more! Spots are currently filled, but if you are interested in participating in a future program, please email Paige Wagner directly at wiemanp@bgsu.edu

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Wellness Wednesday's

Join the Teaching Kitchen and Recreation and Wellness for Wellness Wednesday's this Fall! 30 minute wellness sessions with Rec Well followed by snacks with the Teaching Kitchen

  • Cost: 1 swipe donation (to Falcon Care Program) or a canned good donation
  • Location: Teaching Kitchen and Oaks front lawn
  • Time: 12 - 1 PM
  • Dates: September 1, 15, 22, October 6, 20, November 3, 17, and December 1

Register here

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