Stress Less

Work Life Balance

The IMPACT Employee Assistance and Work/Life Program is a benefit available to BGSU employees and their families offering access to confidential professional support 24 hours a day, 365 days a year. The program is free of charge, courtesy of BGSU. Download the IMPACT Solutions complete overview [PDF].

For additional support, log on to My Impact Solution for a wide range of articles, resources, and interactive features.
Your member login is: BGSU

IMPACT provides monthly educational web-based seminars for BGSU employees. To register, visit Impact Solutions and select the member login icon in the top right corner. Enter your member login: BGSU. Once logged in, the online seminars are listed in the right column. Select the seminar you wish to attend and register for the 12 PM, 2 PM or 4 PM session. Early registration is recommended. Space availability is on a first-come, first-served basis.

My Yoga Online Videos

My Yoga Online is a global resource for mind-body health and wellness and holistic living. They offer hundreds of yoga, Pilates, and meditation videos and expert information on workplace wellness, green living, expert health advice, a Q&A forum with professionals, and more.

These results-oriented, On Demand videos give you the powerful benefits of yoga, health and wellness, wherever and whenever you need them. Practice at home, at work, while traveling -- or anywhere else you want. Choose the perfect class for you, exactly when you need it. Progress on your wellness journey and reach your fitness goals quickly and easily -- whether you have tons of experience or none at all.

My Yoga Online Video Page - Enjoy these short practices and tutorials designed to refresh and restore balance to the mind and body.