Move More

Group Exercise Pass

Attend unlimited group exercise classes by purchasing a discounted faculty and staff group exercise pass at the Student Recreation Center Welcome Desk for a small fee. 

Mayo Clinic Office Stretches

Mayo Clinic's award-winning consumer Web site offers health information and self-improvement tools. The medical experts and editorial professionals at Mayo Clinic bring you access to the knowledge and experience of the Mayo Clinic for all your consumer health information needs, from cancer, diabetes, and heart disease to nutrition, exercise and pregnancy.

Mayo Clinic neck stretches for the office
Mayo Clinic forearm stretches for the office
Mayo Clinic upper body stretches for the office
Mayo Clinic seated stretches for the office
Mayo Clinic standing stretches for the office

Personal Training

Ready to start exercising and don't know where to begin or what to do about it? Take advantage of scheduling an initial consult (one hour) with a certified personal trainer and get individual attention to guide you on your exercise journey. The Recreation and Wellness Department has personal trainers to assist with goal setting and exercise recommendations on how to get started. For more information, visit the Personal Training page.

To schedule an appointment with a personal trainer, contact Karyn Smith at to get started. 

A Student Recreation Center membership is not required!