As You Are
Join fellow Yoga enthusiasts in one, or several, of these FREE YOGA CLASSES conducted at various locations throughout campus and sometimes in conjunction with our #MOVE4YOURMOOD series. Can't get to a class? You can follow along from the comfort of home with Yoga As You Are Instructional Videos. Breathe deep and enjoy! Registration not required.
Take a short stress relieving break and participate in this free gentle yoga class. This low-impact class includes gentle stretches, balance and breathing as well as movements designed to increase range of motion in joints and relieve tension. Lastly, enjoy 5 minutes of Mindful Meditation at the end of each class. Come as you are--all that’s needed is a yoga mat or a towel.
Sessions are facilitated by Caroline Dawson, Certified Mindfullness and Yoga Instructor with over 20 years of Yoga and Meditation experience.
Program is sponsored by the BGSU Optimal Aging Institute.
For More Information:
Karyn Smith, Health Educator
Yoga As You Are With Angie Pt. 1
Yoga As You Are With Angie Pt. 2
Patrons and guests with disabilities are requested to indicate if special services, assistance, or appropriate modifications are needed to fully participate. Contact Accessibitliy Services at email@example.com or 419.372.8495 prior to the program or event.