As You Are

Join fellow Yoga enthusiasts in one, or several, of these FREE YOGA CLASSES conducted at The Women's Center, or you can follow along from the comfort of home with Yoga As You Are Instructional Videos. Breathe deep and enjoy! Registration not required.

Take a short stress relieving break and participate in this free gentle yoga class. This low-impact class includes gentle stretches, balance and breathing as well as movements designed to increase range of motion in joints and relieve tension. Lastly, enjoy 5 minutes of Mindful Meditation at the end of each class. Come as you are--all that’s needed is a yoga mat or a towel. 

  • Dates: August 29 - December 12*
  • Time: Tuesdays, 12:10 PM - 12:50 PM
  • Location: Eppler South Gym

*No Class during Fall Break, October 10

Sessions are facilitated by Caroline Dawson, Certified Mindfullness and Yoga Instructor with over 20 years of Yoga and Meditation experience.

Program is sponsored by the BGSU Optimal Aging Institute.

For More Information:
Karyn Smith
419.372.9309
karync@bgsu.edu

Yoga As You Are With Angie Pt. 1

Yoga As You Are With Angie Pt. 2

Please indicate if you need special services, assistance, or accommodations to fully participate in this program by contacting graduate assistant, Karyn Smith at karync@bgsu.edu, so that your personal service may be coordinated.