WERQ Dance Fitness
WERQ® (pronounced "work") is the wildly addictive dance fitness class that blends athletic dance moves with the hottest pop, rock, and hip-hop music. Since its 2011 debut in Chicago, WERQ has been featured as one of the hottest workouts in the US. WERQ makes dance accessible to every level of participant and includes quality instruction by Certified WERQ Instructor, Claire Semer. Beyond being easy to follow, WERQ is an effective cardio class that feels more like a dance experience than a workout.
7 Health Benefits of WERQ
The most effective workouts are the ones you can stick to. With fresh pop, rock, and hip-hop beats and new moves every week, WERQaholics plan their week around WERQ. The draw of new routines and the hottest music is hard to resist.
The primary goal of a WERQ class is to build strong, efficient hearts. WERQ is specifically designed to keep WERQaholics moving from start to finish, moving from one heart-pumping routine to the next. The cardio dance routines are repetitive and scalable, so anyone can achieve the appropriate level of intensity.
Studies show that adults who learn choreography are exercising the brain as well as preventing memory loss and dementia.
Exercise is proven to cause an endorphin rush that boosts energy levels. WERQ provides that healthy punch of energy better than any cut of coffee!
WERQ values building confidence in WERQaholics with achievable choreography that sets people up for success. Success is sexy, and in WERQ dance fitness classes, we own it. This attitude carries over and brings swag to real life in unexpected ways.
WERQ choreography is designed to keep students moving, smiling, sweating, and torching calories from start to finish. Each week new routines are added to keep students engaged, learning, and exploring new movement patterns all in the name of calorie-crushing cardio.
The mood boosting power of a WERQ dance fitness class is undeniable, and WERQaholics frequently refer to WERQ as their "therapy." Life go you down? Shift your mood from gloom to happy glow with 45 minutes of WERQ!
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