Les Mills

What is BODYPUMP™?

The secret to BODYPUMP™ is The Rep Effect - a breakthrough in resistance training that helps create long, lean muscles, and a toned, strong physique. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music. You'll leave the class feeling challenged and motivated.

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BENEFITS

This full-body barbell workout burns calories, shapes, and tones your entire body, increases core strength, and improves bone health.

 

THE SCIENCE

This program is based on The Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.

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TheRepEffect

The secret to BODYPUMP™ is The Rep Effect - a breakthrough in resistance training that is proven to deliver a total body transformation. The Rep Effect throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions.

Using The Rep Effect, BODYPUMP™ classes give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes, and a tight core. Choreography in each of these areas is specifically targeted so you'll burn fat, burn more calories, and achieve more meaningful fat loss and muscle fatigue. The end result is that you build strength without building bulk. 

Michael's Story