Group Fitness

Results oriented Group X classes are a great way to achieve fitness goals while exercising in a fun, motivational environment. A wide variety of classes with well-rounded exercise routines are led by certified instructors who provide support, accountability and structure. 

Spring Class Schedule: January 8 - April 29, 2018

Printable Group X Schedule

  Time Location Instructor
Yoga & Meditation 9:30 - 10:20 AM Studio B Rachel
TRX® Cardio Core Circuits Noon - 12:45 PM Studio B Karyn
Barre 5:30 - 6:30 PM Studio A Cassandra
HIIT Crunch 6 - 6:30 PM Studio B Abby
Aqua Zumba® 6 - 6:45 PM Cooper Pool DeeDee
POUND® 7 - 7:45 PM Studio A Nancy
Total Body Tone 7 - 8 PM  Studio B Abby
TurboKick® 8 - 8:45 PM Studio A Alexis
Zumba® 8:15 - 9 PM Studio B Sonia
Late Night Yoga   9:15 - 10 PM Studio B Hayley
  Time Location Instructor
Cycle 9:30 - 10:15 AM
Studio A Whitney
BODYPUMP™ Noon - 12:45 PM
Studio B Rechelle
Yoga 5:30 - 6:30 PM Studio A Donna
BODYPUMP™ 5:45 - 6:45 PM Studio B Adrienne
WERQ® Dance Fitness 7 - 7:45 PM Studio B Claire
Cycle & Core 7 - 8 PM Studio A Adrienne
15/15/15 8 - 8:45 PM Studio B Abby
Zumba® 8:15 - 9 PM Studio A Kelsey
Late Night Cycle & Core 9:15 - 10 PM  Studio A Alexis
  Time Location Instructor
Yoga
9:30  - 10:20 AM Studio B
Rachel
Cycle Circuits Noon - 12:45 PM Studio A Adrienne
Cycle 5:30 - 6:30 PM  Studio A Olivia
STRONG by Zumba® 6 - 6:45 PM Studio B DeeDee
Aqua Fit
6 - 6:45 PM Cooper Pool Fitness Staff
Zumba® 7 - 8 PM  Studio A Anna
Total Body Tone 7 - 8 PM Studio B Abby
Late Night Barre 9:15 - 10 PM Studio A Cassandra
  Time Location Instructor
Cycle 9:30 - 10:15 AM Studio B Olivia
BODYPUMP™ Noon - 12:45 PM Studio B Jodi
BODYPUMP™ 5:45 - 6:45 PM Studio B Adrienne
Zumba®  6:15 - 7 PM
Studio A Callie
Hip Hop Fitness 7 - 7:45 PM Studio B Adrienne
Turbo Kick® 8 - 8:45 PM
Studio A Lindsey
Late Night Zumba®
9:15 - 10 PM Studio B Kelsey
  Time Location Instructor
Buti Yoga
Noon - 12:45 PM Studio B Claire
Kickbox & Core Noon - 12:45 PM Studio A
Alexis
 TimeLocationInstructor
Cycle & Core
10:30 - 11:15 AM Studio ASheila
Zumba®11:15 AM - Noon
Studio BSonia
 TimeLocationInstructor
BODYPUMP™5 - 6 PMStudio BDemetria
Zumba®6:15 - 7 PMStudio BCallie
Cycle6:15 - 7 PMStudio ADemetria
  • Free classes January 8 - 14.
  •  Purchase a pass before January 16 and receive $5 off. 
  • No classes on:
    January 15 (Martin Luther King, Jr. Day) | March 3 - 10 (Spring Break)
  • Schedule and instructors are subject to change. 
  • All classes are first-come, first-serve. 

Group Exercise Membership Pass Pricing  

Attend unlimited classes by purchasing a Group Exercise Pass at the Student Recreation Center Welcome Desk. Day pass options are also available.     

Unlimited Class Pass

  BGSU Student/SRC Member BGSU Faculty/Staff/Retiree/Alumni SRC Non-Member
Semester $50 $66 $95

"After Work" Pass

Eligible to attend classes that start between 5 - 6 PM.

Semester $40

Day Pass

$5

Course Descriptions

The classes listed below are offered at some point during the calendar year, and not all are offered every semester. 

Barre

Build strength with this dance, Pilates, and functional fitness fusion class. Barre offers a little bit of everything; including planks, pulses, holds, and unique euipment to ensure a whole body, kick butt workout! 

BODYPUMP™

Love music and weight-lifting? Check out this high-energy weight lifting class to build lean, toned muscles. This class challenges you with a full body workout using high repetitions paired with light to moderate weights to burn calories, tone muscles quickly, and gain strength. Trained instructors keep you motivated, educated, and inspired to come back for more! 

Cycle

Cycle your way to increased cardiovascular fitness! This 45-minute class focuses on increasing strength and improving your cardiovascular system. Work your way through hills, jumps, sprints, and climbs with high-energy music to become a stronger you!

  • Check out Cycle and Core for all these benefits plus a distinct focus on strengthening the core! 
Cycle Circuits

Try this awesome fusion class to incorporate the benefits of cycling and exercise circuits all in one class! Set to high-energy music, challenge, and strengthen your entire body with cycle circuits, and off-bike exercises.

HIIT Crunch

This 30-minute class is perfect for anyone on a time crunch. It includes high intensity intervals to elevate heart rates, burn calories, and deliver an awesome work out. Come prepared to sweat!

Total Body Tone

Looking for total body strength and cardio in one class? Total Body Tone is the class for you! Try this High-Intensity Interval Training (HIIT) circuit class designed to deliver a fun, calorie burning sweat session. The class utilizes body weight, exercise equipment, and cardio moves for a total body workout. The exercise equipment utilized includes: free weights, kettlebells, and TRX® suspension training equipment. 

TRX® Cardio Core Circuits

This versatile class combines the calorie blasting ideals of cardio circuit training while developing a strong core along the way. It utilizes TRX® suspension training equipment, ViPR, Kettlebells, BOSUs, and free weights to get your sweat on and strengthen your entire body in 45-minutes!

15/15/15

Challenge your body with a TRX centered circuit class. This class blends 15 minutes of cardio, 15 minutes of strength training, and 15 minutes of core work to create the perfect full body workout. Workouts change weekly so the boyd never gets bored!

Buti Yoga

This class provides a fresh, dynamic twist to your usual yoga experience. Try Buti Yoga for a fun, empowering class that combines power yoga with cardio-intensive tribal dance moves and primal movement to sculpt long, lean muscles.

Yoga

This class leads you through a variety of yoga and balance poses to increase strength and flexibility in a serene environment. Yoga allows you to strengthen your body and mind, and leaves you feeling rejuvenated and refreshed.

Yoga & Mediation

Yoga & Mediation is a mindfulness class that incorporates the use of different props, meditation styles, and self-exploration. This class utilizes stress relieving activities to release tension and stress encountered in everyday life. Enjoy this specialty yoga class to feel like a better version of YOU!

Aqua Fitness

This shallow water aqua class combines cardio and strength training that is low impact and easy on the joints. Instructors guide you through various exercises while utilizing aqua equipment and resistance from the water to provide a fun, full body workout! All fitness levels welcome.

Aqua Zumba®

Join Falcon Fitness for a “pool” party! This aqua class integrates a cardio dance formula and philosophy with traditional aqua fitness disciplines. This fun dance class blends it all together into a safe, challenging, water-based workout that is cardio conditioning, body-toning, and most of all, enjoyable!

Hip Hop Fitness

Tired of the elliptical? Try this dance cardio class to keep you moving, sweating, and grooving. This class incorporates hip hop elements of dance fitness with traditional cardio moves for a high-energy, calorie burning class that leaves you feeling fierce, sweaty, and strong! 

POUND®

POUND® is a full body, easy to follow, cardio jam session! This format combines high-energy music, and continual upper-body movement using lightly weighted drumsticks to deliver a fun and effective workout. You'll jam, POUND®, and sculpt your way through a fierce sweaty session.  

 Turbokick®

This class combines kickboxing and high-intensity interval training to deliver a knockout workout. Instructors incorporate kickboxing moves while instructing proper form and technique to get your body sculpted and strong. A high-energy and high-intensity workout will leave you feeling powerful and fit! 

WERQ Dance Fitness®

WERQ® is a fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warmup previews the dance steps used throughout class, so you’ll feel rockstar-ready by the end of class! The signature WERQ™ cool-down focuses on balance and yoga inspired poses to help the body stretch effectively after WERQing it.    

ZUMBA®

Join the Falcon Fitness Dance party! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a high-energy, calorie blasting, total body cardio dance workout. It provides a great mix of Latin flavor and international beats designed to tone and sculpt your entire body while dancing your workout away!

STRONG by ZUMBA®

Try this strength class for a calorie burning, muscle toning, and high intensity exercise experience. This new class format combines body weight, muscle conditioning, cardio , and plyometric training moves synced with original music designed to match every move in the class. Let the music move, inspire, and challenge you to become a better you! 

Transform your body! BODYPUMP™, a breakthrough in resistance workout training, focuses on low weight loads and high repetition movements to challenge all major muscle groups. Burn fat, gain strength and quickly produce lean body muscle conditioning during squats, presses, lifts and curls. With great music, a choice of weight and highly-trained instructors, you can get the results you’ve been looking for!

  • Improves strength and general fitness
  • Shape and tone muscles
  • Protects bones and joints
  • Up to 800 repetitions each workshop
  • Feel confident and GET IN SHAPE FAST!

An innovative exercise tool that helps build lean muscle, boost metabolism, tighten the core and increase endurance. This is a body weight workout that encourages "All Core All the Time!" 

Benefits:

  • Functional
  • Maximize training time
  • Weight bearing
  • Improve balance
  • Increase core strength
  • Unlimited versatility
  • IT’S FUN!!!

When TRX classes are offered they are included on the Group X schedule and additional fees do not apply! Purchase a Group X pass at the Student Recreation Center or Perry Field House Welcome Desk. TRX® Suspension Training is held in the Functional Training Zone.

Falcon Fitness offers private, individualized TRX® Suspension Training. Prices are based on personal training fees.  

For More Information Contact Karyn Smith at 419.372.9309 or karync@bgsu.edu

Change the way you train! Learn more at www.trxtraining.com.

Patrons and guests with disabilities are requested to indicate if special services, assistance, or appropriate modifications are needed to fully participate. Contact Accessibility Services at access@bgsu.edu or 419.372.8495 prior to the activity.