Small Group Training

Instructional Workshops

Falcon Fitness Instructional Workshops offer a great option for those looking for an effective, high quality workout that focuses on skill development, motivation, and improved fitness. All workshops require pre-registration at the Student Recreation Center (SRC) Welcome Desk. First-time participants receive a FREE #MoveForYourMood T-shirt (while supplies last) and a coupon to participate in other RecWell programming.

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Learn to Lift

Learn how to execute the four main fundamental lifts: Bench press, Shoulder Press, Squat, and Deadlift. Receive guidance from a Certified Personal Trainer to improve lifting form and confidence in a gym setting. This progressive workshop helps you build relationships and build strength as you work towards your fitness goals. 

Dates: Tuesdays & Thursdays, April 2 –24 (8 sessions)
Time: 8 – 9 AM
Location: Student Recreation Center, Studio B

Cost:
BGSU students/SRC Members: $35
BGSU Faculty/Staff/Retiree/Alumni: $52
SRC non-members: $75

Women On Weights

Learn more about designing your own exercise programs based on goals and interests throughout this four-week workshop. Utilize diverse equipment and exercise progressions to learn more about proper exercise execution. Gain exercise science knowledge and confidence in a gym setting. Workout in a small group setting, while receiving guidance from a certified Personal Trainer.

Dates: Mondays & Wednesdays, April 1 - 24 (8 sessions)
Time: 8 – 9 AM
Location: Student Recreation Center, Studio B

Cost:
BGSU students/SRC Members: $35
BGSU Faculty/Staff/Retiree/Alumni: $52
SRC non-members: $75

FREE SRC Equipment Orientation

Learn more about SRC equipment and full body exercises while receiving guidance from a certified Personal Trainer. FREE sessions include a 30-minute education session followed by a 30-minute guided exercise session. No experience is required, so come as you are! Please wear active shoes and attire.

Session dates:
Saturday, March 9 at 9:30 AM
Saturday,  April 6 at 9:30 AM

Register Online