Counseling Center

GRIT

What is grit? It's "sticking with things over the very long time until you master them" (Duckworth)

"Grit is one of the best predictors of success, even more than IQ, social intelligence, good looks, or physical health." - Dr. Sherry Woosley

Focus + Effort + Recovery = GRIT

adapted from “Grit and the First-Year Student”

HOW TO BUILD GRIT

GRITTY CHALLENGES