COVID-19 Resources

Check out the many resources below to be informed on COVID-19 and various ways to cope/offer support during this time.

Mental Health Amid the Coronavirus Pandemic

Virtual Wellness and Guided Meditation (THRIVE through Recreation and Wellness)

COVID Coach (App)

Students

Tips for Social Distancing

Surviving COVID-19-A Guide for Students

5 Ways to View Coverage of COVID-19

10 Ways to Deal with COVID-19 Stress and Anxiety

Living with Worry and Anxiety During Global Uncertainty

Students Grappling with Uncertainty

Care for Your COVID-19 Anxiety

That Discomfort You're Feeling Is Grief

Grief and COVID-19

Better Sleep During Uncertain Times

Coping with a Disaster or Traumatic Event

Stress and Coping

Nurtured by Nature

Mindfulness and Navigating COVID-19

Meditation and Mindfulness

Relaxation Techniques

Faculty/Staff

Tips for supporting students

The key is being flexible!  You will also find a few resources at the bottom of this page to help you as a faculty/staff member during this time.

-Be flexible!  This is a difficult time for both faculty/staff and students.  Recording your lecture that you are presenting so students who have added responsibilities (i.e. taking care of a loved one) can still attend class and learn if you are holding your class at its normal time.

-Being flexible with assignments.  Not everyone has access to the internet or they are having difficulties with their internet.  Because of this, more students may have difficulties submitting work on time.

-Trying to be transparent about when assignments are due.  With our lives moving to an online platform and all of us needing some structure and control, providing ample time for students to submit assignments.

-Being cognizant of the amount of work you are giving students.  Everyone is trying to adapt quickly to a new way of receiving their education and learning. 

-Reaching out to students to show and offer support.

-As always, consulting with Counseling Center staff and referring students to the Counseling Center.

Zoom Exhaustion Is Real

Webinars for Faculty/Staff