Bow Twirl bo backwards in right hand along right side of body allowing it to make a full circle; left hand grabs bo (palm out) at top one-third mark Step 900 to the left into left front stance; bo remains perpendicular to floor as it blocks over lead leg. Return to baseline position by moving left leg next to right, bo back to right side, eyes still looking left Step 900 to the left into left front stance; basic sliding strike to chest ;both hands had to flip over Return to baseline position; bo held in front of body on a 450 angle, eyes still looking left Flip left hand over as you step 900 to the left into a long,low left front stance; sliding strike to the eyes Return to baseline by moving right foot next to left, bo moves to left side of body, eyes forward Look right, step 900 to right into right front st. bo remains perpendicular to floor as it blocks over lead leg Return to baseline, bo back to left side, eyes still looking right Step 90* to the right into right front stance; basic sliding strike to the chest (right hand needs to flip over) Return to baseline, bo held in front of body on 450 angle, eyes still looking right Flip right hand over as you step into long, low right front stance; sliding strike to eyes Look left, flip right hand over as you step 90- to the left into right cat stance; circle low block Prep bo on right side by allowing tip to rotate 1800 clockwise; sanchin block over lead leg Left hand slides to end of bo; take two steps forward into right front stance while doing full overhead vertical strike (hands are comfortable on end of bo) strike ends waist high As you step forward pull bo back towards body so that the right hand can flip over and grab the end while the left hand flips over; full overhead vertical strike ... ends waist high As you step forward pull bo back to body so that left hand can flip over and grab the end while the right hand flips over; full overhead vertical strike waist high: kiai Look right, left foot steps forward into long left front stance; sanchin shoulder block (bo on a 450 angle) 900 to the right. Hands stay as they were Left foot steps into that 90* angle, hands spread themselves to the one-third and two-thirds posn; high block, left front stance Right foot steps into right front stance, circle low block over lead leg Right basic horizontal strike Your strike series; each ending in front of left shoulder: a. rear tip of bo travels along right side of body striking in an upward motion b. rear tip of bo travels in a downward motion c. without changing hands, horizontal strike, butt end on outside of right shoulder d. basic horizontal strike Look 1800 over left shoulder, both hands flip as step 90* to the left with right foot into long right front stance; sanchin shoulder block to the left Right foot steps to left into right front stance; high block, right front stance Left foot steps into left front stance; circle low block over lead leg Left basic horizontal strike Four strike series; each ending in front of right shoulder Left foot steps back into attention stance, bo on right side held vertically Look left, step left 900 into left front stance; sliding strike to chest Left hand turns over; step forward into right side horse stance with a middle body strike (hands at thirds; bo on a 450 angle in front of waist) Step forward into left side horse stance with same middle body strike Step forward into right side horse stance with same middle body strike; kiai Left foot steps next to right as bo returns to right side of body; all of which occurs as you turn 180counter-clockwise back to original starting posn. Step 900 to the left into left front stance, bo remains perpendicular to the floor as it blocks over lead leg Return to baseline, bo back to right side, eyes left Step 900 to the left into left front stance; basic sliding strike to chest (left hand flips over) Return to baseline, bo held in front of body on 450 angle, eyes left Flip left hand over as you step into long low left front stance; sliding strike to eyes Return to baseline by moving right foot next to left eyes forward, bo on left side Look right, step 900 to right into right front stance, bo remains perpendicular to floor as it blocks over lead leg Return to baseline, bo back to left side, eyes right Step 900 to the right into right front stance, basic sliding strike to chest (right hand needs to flip) Return to baseline, bo held in front of body on 450 angle, eyes right Flip right hand over as you step into long low right front stance; sliding strike to eyes. Return to baseline with circle low block, cat st. Bow