WellAware - Current Programs

Forks Over Knives

Celebrate American Heart Month by joining us for dinner and a movie on Tuesday, February 7. Enjoy a delicious vegan meal followed by a screening of Forks Over Knives introduced by Dr. Leontis. Dinner starts at 5:00 PM at the Oaks Dining Center with the film following at 6:00 PM. Dietitians are available after the film to address your nutrition questions. Cost of dinner is only $4.75 with use of a WellAware coupon. Contact Karyn Smith at karync@bgsu.edu or 419-372-9309 to receive your coupon!

What is Forks Over Knives? The main idea of it is to use diet, represented by forks, to avoid (and even reverse) degenerative diseases and thus limit the need to resort to drastic treatments, represented by surgeons’ knives. This recently-released, provocative documentary reveals the benefits of adopting a whole foods, plant-based diet.

Healthy Heart Challenge - Begins February 13

By exercising for as little as 30 minutes a day you can reduce your risk of heart disease. Get moving and stay motivated by joining the Healthy Heart Challenge! The Healthy Heart Challenge is a six-week physical activity challenge that encourages you to reach the recommended amount of exercise per week. The goal is to achieve 150 minutes of cardiovascular activity each week for 6 weeks!

By joining the challenge, you will receive:

• A healthy heart log to track your physical activity
• Weekly motivational emails that include healthy recipes, fitness tips and other healthful tidbits
• A chance to win great incentive prizes
• An opportunity to have a healthy heart assessment - includes blood pressure readings, weight, body fat percentage, waist circumference, and a three-minute step test to measure your cardiovascular fitness level. All assessments are optional and are offered at the beginning and conclusion of the program.

To register, contact Karyn Smith at karync@bgsu.edu or 419-372-9309 OR attend a healthy heart assessment offered on February 7 and February 9 from 11:30 AM – 1:00 PM in BTSU 316.

Community Wellness Activities

Wood Lane Farm Offers Fresh, Locally-Grown Produce Did you know that much of the produce you buy from the grocery store travels on average 1,500 miles from farm to table, lowering its nutrient value each day? Receive a variety of fresh, nutritious, seasonal produce each week by purchasing a Wood Lane Farms membership.

Membership Benefits:

• Guaranteed fresh, locally grown vegetables to serve your family every week.
• Expand you healthy food choices by receiving new and unique vegetables, and herbs.
• Receive a weekly newsletter highlighting healthy recipes and how to incorporate your vegetables into mealtime planning.
• Connect and support an agricultural program operated through the Wood County Board of Developmental Disabilities

The membership registration deadline for the 2012 season is February 28. For more information or to download the registration form click HERE and select the link to The Wood Lane Farms or email questions to woodlanefarm@woodlane.us.

Be Healthy Now Wood County!

Join this county-wide challenge and gain the tools to begin or maintain a healthy lifestyle. This 11-week physical activity, nutrition and wellness challenge is available to individuals and families who live and work in Wood County and begins February 6, 2012. Programs and activities are offered throughout the challenge to help participants reach their wellness goals. Click HERE for more information.

Positively Pink Women's Health Series

On Thursday, February 23, plan on an evening with information, free health screenings, pampering sessions, free samples, food and prizes! Activities begin at 6:30 PM and presentations are from 7:00 – 9:00 PM. Events are held at Wood County Hospital meeting rooms. Click HERE for more information.

FREE Weight Loss Program

This is a wonderful opportunity to lose weight and get into better shape. As part of an ongoing project at BGSU to develop more effective weight loss interventions, this program is conducted by the Psychology Research Group. Participants do not have to work at BGSU, so please feel free to invite friends and family. Call 419.372.9296 or email: wgtloss@bgsu.edu for details and eligibility.

Learn to Skate - All Ability Levels Accommodated

• Instructor: Amy Rybak
• Dates:
  Session II: March 2, 9, 16, 23, 20, April 6
• 6-week sessions,  one 30-min lesson/week
• Cost: $33.00
• Registration Form: http://www.bgsu.edu/downloads/sa/file104906.pdf

Walking to Wellness

Perry Field House Track:
Monday - Friday: 12:00 PM - 1:00 PM
Thursday: 7:00 AM - 8:00 AM
Exceptions due to Perry Field House major event rentals or BGSU holidays:

• February 6, 7, 8, March 9, April 16, 17

Eppler Track (Courtesy of School of Human Movement, Sport and Leisure Studies):
Monday - Friday: 11:00 AM - 1:00 PM

Free Counseling

The Mental Health and School Counseling program in the School of Intervention Services is offering free mental health counseling. The counselors-in-training can provide support for many kids of personal problems including (but not limited to): general stress and anxiety, relationship troubles, wellness, family problems and personal growth. Download a FLYER for complete information. 

Free Session with a Personal Trainer

Schedule a free one-hour fitness consultation and meet with a certified personal trainer to discuss goals, barriers, and other factors related to physical activity and fitness. Call 419.372.2000 to set up an appointment.

Free Session with a Registered Dietitian

Meet with a BGSU dietitian to discuss nutrition goals and receive assistance in developing a personal nutrition plan. A dietitian can help meet your nutrition goals whatever they may be -- weight loss, lowering cholesterol or lowering blood pressure. Call 419.372.2271 to set up an appointment.

Free, Confidential, Rapid HIV Testing

Offered on Fridays from 9:30 AM - 3:30 PM in the Wellness Connection (214 Student Recreation Center). Call 419.372.9355 to schedule an appointment.

Free Health and Safety Training

Sponsored by Environmental Health and Safety, classes include fire safety, lockout/tagout, fall protection, and other options. Click HERE for schedule details.

Affordable Laboratory Tests

The Student Health Service Laboratory offers lab tests that are affordable and can be done without a doctor’s order. Click HERE for more information. Appointments for the blood draw are not required. Call 419.372.7442 regarding lab hours or for any questions.

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