Wellness Connection - WellAware
Eat Right for Life

Current Schedule

Space is limited, please E-mail Brittany Roth to RSVP.

Hands-On Cooking Demo
Tuesday, March 19th 5:30-6:30PM
Family Consumer Sciences Kitchen

Menu Planning
Thursday, March 28 - 5:30-6:30PM
Family Consumer Sciences Halstead Conference Room

Starting Your Own Garden
Tuesday, April 2 - 5:30-6:30PM
Family Consumer Sciences Halstead Conference Room

Happy Badger
Tuesday, April 11 - 5:30-6:30PM
The Happy Badger, 331 N Main St

Hands-On Cooking Demo
Tuesday, April 16 - 5:30-6:30PM
Family Consumer Sciences Kitchen

Recipe Sharing Potluck
Thursday, April 25 - 5:30-6:30PM
Family Consumers Sciences Halstead Conference Room

Past Sessions:

Eat Right 101 – Knowing the Basics 

Eat Right 101 Handouts: My Whole Food Plant Based Plate, Sample Menu, Nutrients of Concern and Recipes for Lentil Sloppy Joes, Chickpea Poppers & Instant Chocolate Pudding

GO, SLOW, WHOA Pamphlet: All you need to know on choosing plant-based,whole foods.

Eat Right For Life Questionnaire

Rate Your Plate Survey

Lab Results Interpreted

Cholesterol and Triglyceride Management Guide

Heart Disease: Nutrition Guidelines for Prevention

Using Reference Ranges (Interpret Lab Results)

Session 2 Handout: Sustaining the change tips and recipes for Tofu Ricotta, Apple Pie Hummus, Roasted Applesauce and Pumpkin Chili

Cooking Demo & Dinner: Grains 101

Watch as Sous Chef Brett Northcutt educates about the many tastes and wonders of grains!

Menu:
Quinoa Breakfast – white quinoa, water, cinnamon stick, brown sugar, citrus zest, roasted apples and toasted walnuts
Creamy Amaranth – amaranth, vegetable stock, mushrooms, shallots, garlic and thyme
Red Quinoa Stuffed Poblano Peppers–  stuffing: red quinoa, water, bay leaf, onion, zucchini, yellow squash, corn, scallions, & walnuts, stuffed into roasted poblano peppers and served with a honey chipotle BBQ sauce
White Bean & Faro Soup – carrot, celery, onion, garlic, vegetable broth, white beans, faro, swiss chard, parsley and basil

Whole Grains: A - Z

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