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Make an Appointment
Make an appointment at the Student Recreation Center front desk or call 419.372.2000
Free Student Training Session
The Student Recreation Center will offer free personal training to BGSU first year freshman students in the Fall of 2009.
First year students will be offered 1 FREE session with our certified trainers. Sessions will focus on setting up individualized
exercise programs based on students health and fitness goals. Sign-up as individual or with friends. 1 to 4 participants can
sign-up for each time slot.
Sessions May Include:
- Equipment Orientation and physical fitness assessment focusing on form, alignment, and speed of movement. Also includes a
strength assessment.
- Cardiovascular workout consisting of an interval training workout with polar heart rate monitoring and RPE report on client’s
choice of three modes of cardiovascular exercise. Education on the benefits of cardiovascular exercise and the importance
of crossing training will also be offered. A complete cardiovascular program will be developed in addition.
- Functional Training Workout will be developed to individual needs and goals. Exercises will be demonstrated on a variety
of exercise equipment including stability balls, resistance bands, free weights, and more.
- Evaluation and further sessions can be scheduled after 6-8 weeks of the client working out on their own in order to reassess
goals.
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