Personal Training - First Year Students

The Personal Training program focuses on one-on-one personal training utilizing resistance and cardiovascular components. The client goals and physical fitness level help the trainer establish a sound exercise program.  Trainers hold nationally recognized personal training certifications.

Free Student Training Session

Tuesdays, 6:00 PM - 9:00 PM

First year students are offered 1 FREE session with a certified trainer. Sessions focus on setting up individualized exercise programs based on the students' health and fitness goals. Sign up as an individual or with friends. 1 to 4 participants can sign up for each time slot. Schedule an appointment at the Student Recreation Center Front Desk or call 419.372.2000. Complete and bring the Consultation Form to the first training session.

Sessions May Include:

• Equipment orientation and physical fitness assessment focusing on form, alignment, and speed of movement.  Also includes a strength assessment.
• Cardiovascular workout consisting of an interval training workout with polar heart rate monitoring and RPE report on client’s choice of three modes of cardiovascular exercise.  Education on the benefits of cardiovascular exercise and the importance of crossing training are also be offered. 
• Corrective exercise workouts are developed for individuals' needs and goals.  Exercises are demonstrated on a variety of exercise equipment including stability balls, resistance bands and free weights.
• Further training sessions can be scheduled after the initial visit to reassess goals.