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 Facilities
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Fitness
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Personal Training
The Personal Training program focuses on one-on-one personal training utilizing resistance and cardiovascular training. The
client goals and physical fitness level will help the trainer establish a sound exercise program. All trainers are certified
by the American Council on Exercise.
Costs |
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Individual Sessions
1 session for $20
3 sessions for $50
6 sessions for $90
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Group Sessions (2 to 3 participants)
1 session for $30
3 sessions for $60
6 sessions for $100
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Make an appointment at the Student Recreation Center front desk or call 419.372.2000.
Sessions May Include:
- Equipment Orientation and physical fitness assessment focusing on form, alignment, and speed of movement. Also includes a
strength assessment.
- Cardiovascular workout consisting of an interval training workout with polar heart rate monitoring and RPE report on client’s
choice of three modes of cardiovascular exercise. Education on the benefits of cardiovascular exercise and the importance
of crossing training will also be offered. A complete cardiovascular program will be developed in addition.
- Functional Training Workout will be developed to individual needs and goals. Exercises will be demonstrated on a variety
of exercise equipment including stability balls, resistance bands, free weights, and more.
- Evaluation and further sessions can be scheduled after 6-8 weeks of the client working out on their own in order to reassess
goals.
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