Falcon Fitness - BODYPUMP^™ Workshops

Transform your body! BODYPUMP™, a breakthrough in resistance workout training, focuses on low weight loads and high repetition movements to challenge all major muscle groups. Burn fat, gain strength and quickly produce lean body muscle conditioning during squats, presses, lifts and curls. With great music, a choice of weight and highly-trained instructors, you can get the results you’ve been looking for! It is not required to have a Student Recreation Center membership or a Group X pass to participate in the BODYPUMP™ classes but additional fees do apply. Reserve your space by registering for a full workshop or wait and pay per class. Pre-registration at the SRC Front Desk is required and all classes are limited to 18 participants.

Benefits:

• Improve Strength
• Improve General Fitness
• Shape and Tone Muscles
• Protect Your Bones/Joints
• Up to 800 Repetitions Each Workshop
• Feel Confident
• GET IN SHAPE FAST!
• NOW offering a one class pass option!

For additional information, please contact Karyn Smith at 419.372.9309 or karync@bgsu.edu.

Summer 2013 BODYPUMP™ Schedule (May 20 - August 1)

Workshop Cost (19 classes): $45 for Group X members and $60 for non-Group X members
One Class Pass: $4 *Only available if space permits

FREE Classes: 
May 20: 12 PM
May 21: 6:45 PM
May 22: 12 PM
May 23: 6:45 PM

Great bodies aren't born, they are created. Learn more at www.lesmills.com