Falcon Fitness - TRX^® Workshops

An innovative exercise tool that helps build lean muscle, boost metabolism, tighten the core and increase endurance. This is a body weight workout that encourages "All Core All the Time!" Classes and demonstrations are held in the SRC Dance Room.

Benefits:

• Functional
• Maximize training time
• Weight bearing
• Improve balance
• Increase core strength
• Unlimited versatility
• IT’S FUN!!!
• No longer requires an extra fee

TRX classes are now included on the Group X schedule and additional fees do not apply! Purchase a Group X pass and join us for a TRX Circuit class below:

We also offer private, individualized TRX® Suspension Training. Prices are based on personal training fees. For additional information, please contact Karyn Smith at 419.372.9309 or karync@bgsu.edu.

Change the way you train! Learn more at www.trxtraining.com.