Department of Recreation and Wellness
Falcon Fitness - TRX® Workshops
An innovative exercise tool that helps build lean muscle, boost metabolism, tighten the core and increase endurance. This is a body weight workout that encourages "All Core All the Time!" Classes and demonstrations are held in the SRC Dance Room.
- Maximize training time
- Weight bearing
- Improve balance
- Increase core strength
- Unlimited versatility
- IT’S FUN!!!
- No longer requires an extra fee
TRX classes are now included on the Group X schedule and additional fees do not apply! Purchase a Group X pass and join us for a TRX Circuit class below:
|TRX® Classes||Tuesdays & Thursdays||12:00 - 12:45 PM||5/20 - 6/28|
|Wednesday||7:00 - 7:45 PM|
We also offer private, individualized TRX® Suspension Training. Prices are based on personal training fees. For additional information, please contact Karyn Smith at 419.372.9309 or firstname.lastname@example.org.
Change the way you train! Learn more at www.trxtraining.com.