Department of Recreation and Wellness
Falcon Fitness - TRX® Workshops
An innovative exercise tool that helps build lean muscle, boost metabolism, tighten the core and increase endurance. This is a body weight workout that encourages "All Core All the Time!"
- Maximize training time
- Weight bearing
- Improve balance
- Increase core strength
- Unlimited versatility
- IT’S FUN!!!
TRX classes are included on the Group X schedule and additional fees do not apply! Purchase a Group X pass at the Student Recreation Center or Perry Field House Welcome Desk.
|TRX® Classes||Monday, Wednesday||7:15 PM - 8:00 PM|
With Karyn and Anne
|Tuesday, Thursday||12:00 PM - 12:45 PM|
With Jade and Karyn
Falcon Fitness offers private, individualized TRX® Suspension Training. Prices are based on personal training fees.
For More Information Contact Karyn Smith:
Change the way you train! Learn more at www.trxtraining.com.