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Recreational Sports - Fitness
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FEATURED WORKOUT: 30 MINUTE TREADMILL INTERVAL
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Time |
Instructions |
PE |
| 6 m |
Set ramps (if option) and resistance levels at medium. |
5 |
| 2 m |
Set ramps at highest level and increase resistance every 30 seconds. |
6-8 |
| 2 m |
Lower ramps and resistance to comfortable level. |
5 |
| 6 m |
Set ramps and resistance to medium and go backwards. |
5-6 |
| Repeat entire cycle for remaining time! |
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