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FEATURED WORKOUT: STANDING SIDE KICK

It is important to workout all muscles forming the buttock. Exercising all muscles of the buttock help tone and tighten the overall area. Use this movement in conjunction with the Hip Raise for a more complete workout!

Targets: Inner Thighs, Gluteus, Quadriceps, Outer Hips

  • With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts.
  • Be sure to keep inner thigh parallel to the floor.
  • Hold for 1 count, then take 3 counts to lower to floor.
  • Do 15 times, then switch sides.
  

 

  
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Personal Trainers Cardio Heaven Featured Workout
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