This exercise combined with the Standing Side Kick can help tone and tighten the buttock! As with any muscle group, it is important to work out all major and minor muscles
to get better results!
Targets: Hip Flexors, Outer Hips, Outer Thighs, Gluteus
Lie face-up with knees bent and feet flat on the floor.
Slowly lift hips and extend left leg, pointing toes toward the wall in front of you.
Hold for 1 count, then move your left leg out to your left side at 90 degrees.
Hold for 1 count and return to center before lowering.
