BGSU :: Recreational Sports :: Recreational Sports

Recreational Sports - Fitness

SAFETY TIPS

Stay clear of other lifters and spotters
Move carefully and slowly in the weight room
Do not attempt to use broken equipment. Let a floor supervisor know immediately of any broken equipment.
Make sure you are in a stable position before lifting
Do not hold your breath or strain to lift a weight
Warm-up and stretch before and after working out
Lift within your ability
Do not fool around in weight room
Adjust each machine to put you in the correct position before starting a set
Always control the speed and direction of the lift
Always be polite, courteous, and helpful in the weight room