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Recreational Sports - Fitness
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RECOMMENDATIONS
In general, begin with a weight that you can lift 10-15x. Rest at least one day in between strength training sessions. Incorporate
at least one exercise per muscle group for a balanced workout. It is recommend through the American College of Sports Medicine
that resistance training exercises be performed at least twice a week. Cardiovascular exercise should be performed 3-5x a
week for 20-30 minutes in order to see health and physical benefits.
To help keep track of your workout progress, use the BGSU Fitness Log  .
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