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Top Nav   Recreational Sports - Fitness
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BENEFITS

STRENGTH TRAINING

  • Increases muscular strength
  • Increases metabolism
  • Helps to control weight
  • Reduces risk of diseases such as heart disease, hypertension, diabetes, and some types of cancer
  • Reduces feelings of depression and anxiety
  • Helps maintain healthy bones, muscles, and joints

EQUIPMENT TRAINING

  • Generally safer than free weights
  • Provides a quick interchange between different weights and exercises
  • Easy to learn exercise movements
  • Machine automatically provides proper positioning
  • Forces proper form and alignment
  
FREE WEIGHTS
  • Provides a large variety of exercise movements
  • Easy to move equipment to new locations
  • Additional stabilizing and assisting muscles are used to maintain proper exercise position
  
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Personal Trainers Cardio Heaven Featured Workout
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