The Personal Training Program focuses on one-on-one personal training utilizing resistance and cardiovascular training. Individual
goals and Fitwell Lifestyle Center results will provide key physical fitness indicators and help the trainer establish a sound
exercise program. The trainers are certified by the American Council on Exercise (ACE).
Cost for Students and Members: $20 per session or $50 for 3 sessions
Cost for Non-Members: $30 per session or $60 for 3 sessions
Make an appointment at the Student Recreation Center front desk or call 419.372.2711
Sessions Include:
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Equipment Orientation and physical fitness assessment focusing on form, alignment, and speed of movement. Also includes a
strength assessment.
*
Cardiovascular Workout consisting of an interval training workout with polar heart rate monitoring and RPE report on client’s
choice of three modes of cardiovascular exercise. Education on the benefits of cardiovascular exercise and the importance
of crossing training will also be offered. A complete cardiovascular program will be developed in addition.
*
Functional Training Workout will be developed to individual needs and goals. Exercises will be demonstrated on a variety
of exercise equipment including stability balls, resistance bands, free weights, and more.
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Evaluation and Follow up can be scheduled after 6-8 weeks of the client working out on their own in order to reassess goals.
