Free counseling appointments with a registered dietitian are available by referral from the Student Health Service or by calling 372-9355. The dietitians are also available for lectures and group presentations.

What to Do Before Your Appointment:
It is important to come prepared so that you can get the most out of your session. Please bring the following with you to your first appointment:

• 3-day Food Diary - it is important to record what you eat and how much. Click here for a food diary
• Activity Log - we need to know how you exercise and how active you are during the day
• Goals - if we know exactly what you hope to achieve, we can make sure that we talk about how you can accomplish your goals
• Medical History - the more information you provide about your medical history, the better

Related Links:

American Dietetic Association
http://www.eatright.org

This site provides general nutrition knowledge, hot  nutrition topics, member services and other accurate nutrition information.

Tufts University Navigator
http://www.navigator.tufts.edu

This site is the first rating and review guide to nutrition we sites. It is designed to help one sort through the large volume of nutrition information on the Internet and find accurate, useful nutrition information you can trust. Categories include Educators, General Nutrition, Kids, Journalists, Health Professional, Parents, Women, and Special Dietary Needs.

Mayo Health Oasis
http://www.mayohealth.org (On page, click on the "Nutrition" site)

This is a good page that provides reliable nutrition  information for a healthier lifestyle, a virtual cookbook, quizzes, and an opportunity to  "ask the Mayo dietitian" questions regarding nutrition.

National Eating Disorders Association
http:www.nationaleatingdisorders.org

This site provides facts and statistics about eating disorders, suggestions of how to help a friend who has an eating disorder, what parents can do to help, and much much more.

Gatorade Sports Science Institute
http://www.gssiweb.com

This site provides up-to-date information about sports medicine and sports nutrition including specific recommendations and discussions about male vs. female athletes, sports specific nutrition, supplements, hydration, snacking, eating on the road, pre-game nutrition, etc.