Obsessive-Compulsive Behavior

Obsessions are unwanted thoughts or impulses that cause a person distress.

Common Obsessions

	Thoughts or fear of dirt or contamination
	Thoughts or fear of losing control
	Thoughts or fear of injury to others or self

Compulsions are rituals or repeated behaviors that a person does.

Common Compulsions

	Excessive hand washing or cleaning the house many times during the day
	Endless organizing of closets, desktops, drawers
	Excessive list making, exercising, working
	Checking and re-checking to make sure doors are locked, water faucets and/or gas stoves are turned off, etc.

The repeated acts are an attempt to reduce the anxiety felt with an obsession. Excessive hand washing, for example, helps a person deal with obsessive thoughts or fear of dirt or contamination. Persons can have obsessive thoughts without compulsions. And rituals or repeated behaviors can take place without obsessions.

In and of themselves, compulsive behaviors are often nothing to worry about. For some people, they result in a high standard of performance in their work and other activities. When a person is preoccupied with obsessions and compulsions, though, it can keep him or her from doing daily living tasks. It can also be a sign of a problem called obsessive-compulsive disorder. This disorder is a type of anxiety disorder which generally causes moderate to severe distress. A person with this disorder needs professional treatment.

About 2% of Americans suffer from an obsessive-compulsive disorder (OCD) at some time in their lives. The disorder often begins during the teen or early adult years, but may begin in childhood. Obsessive-compulsive disorders affect males and females equally, but usually begin earlier in males.

A problem in brain function could be a cause of OCD. Heredity also plays a role.

How to Recognize Obsessive-Compulsive Disorder

A person with obsessive-compulsive disorder usually knows that their obsessive thoughts and/or compulsive acts are excessive and unreasonable. They cannot stop them, though. Reasons to get professional help include:

	The obsessions or compulsions cause a lot of distress
	The behavior prevents the person from living life the way they would like or causes problems with family, friends, school or work
	Excessive behavior puts the person’s health at risk
	More than 1 hour a day is spent on obsessive or compulsive behaviors

Treatment

	Medication . Certain antidepressants are used.
	Therapy . Behavior therapy and cognitive behavior therapy are used. Traditional talk therapy is not effective.

A combination of medication and behavioral therapy is often most effective. Guidance for family members should be a part of a complete treatment plan.