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HealthyLife® Students' Self-Care Guide
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Section IV–Mental Health Facts |
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 Table of Contents
Previous Topic | Next Topic
What Professional Counseling Really Is
A counselor helps you identify a problem area, explore factors which may be contributing to your difficulty, and provides
options for you to consider. Counseling is not something that’s done to you. On the contrary, you are called upon to play
a very active role in getting better and form a team with your therapist to work toward agreed upon goals. A therapist may
have you keep a daily journal, read personal improvement books, practice new behaviors, etc. The goal in counseling is to
draw upon your strengths to help you resolve your problems. Counseling is a way of helping you help yourself.
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Helping Someone Close to You
There will probably come a time when someone you know could benefit from professional counseling. They may, however, deny
that a problem exists and won’t do anything about it. You can aid a friend or loved one by discussing those aspects of their
behavior that are of concern. You should also discuss the benefits of counseling and share any personal experiences you’ve
had with it. You may even want to help them select a therapist by using the information in this book, see page 10.
Don't feel like you have to "go it alone." If you need additional advice or someone to help you in your discussions with your
friend, talk to any of the following people:
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Your EAP representative |
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Your physician |
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Your student counseling center's staff |
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Your friend's family |
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Your clergy |
Your friend or loved one may not be very open to your assistance at first, but be persistent. The care and support you provide
is an important factor in helping them get better.
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©2005, 6th edition. American Institute for Preventive Medicine All rights reserved.
The content on this website is proprietary.
YOU MAY NOT MODIFY, COPY, REPRODUCE, REPUBLISH, UPLOAD, POST, TRANSMIT,
OR DISTRIBUTE, IN ANY MANNER, THE MATERIAL ON THE SITE.
March 21, 2007
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