Regular Exercise Recreational Sports offers many opportunities to maintain an active lifestyle. Visit the Student Recreation Center regularly
to utilize its facilities, recreation classes and fitness programs.
Participate in a Recreation Class Recreational Sports offers several recreational opportunities with their Special Instruction or Group Exercise classes. Refer
to their website or call for more information or a schedule of class times.
Good Nutrition The Wellness Connection is a free campus health information center that provides programming and individual consultation regarding
good nutrition.
Intramural Sports Recreational Sports offers a variety of intramural sports opportunities throughout the Fall and Spring semesters. Contact
the office for more information and detailed sports schedules.
Athletics Involvement BGSU Athletics offers intercollegiate competition in 18 varsity sports. For team information visit their web site. Recreational
Sports also offers many Sports Clubs.
Sleeping Habits Both the Counseling Center and the Wellness Connection offer information and advice that can be helpful in maintaining good
sleeping habits.
Avoid "Freshman 15" Maintain healthy eating habits and an active lifestyle to combat the “Freshman 15.” Contact the Wellness Connection for health
and nutrition information and visit the Recreation Center for fitness and exercise opportunities.
