Stress Clinic

The Counseling Center is proud to offer the Stress Clinic - an innovative program that blends counseling and education and was developed specifically for college students.  The Stress Clinic aims to provide support and help you reduce stress, cope with negative events, develop more positive thoughts, and take better care of yourself physically, mentally, and emotionally.

The Stress Clinic consists of 5 workshops:

Free Your Mind – When stress hits, our thoughts tend to fall into predictable, less-than-helpful patterns.  Learn how to recognize and change self-defeating thought patterns in this session!

Relax Your Body – An anxious mind cannot exist in a relaxed body (Jacobson).  Learn relaxation strategies that can help you ward off stress and maintain your productivity and positive outlook.

Nurture Yourself – In order to function well, it is essential to take good care of yourself.  Learn about ways to nurture your body, mind and mood; and discuss strategies for overcoming obstacles to good self-care.

Improve Your Relationships – Close, healthy relationships can bring you support and enjoyment.  Learn some skills for building, improving, and evaluating your relationships.

Conquer Procrastination – If you’re doing everything at the last minute, you’re not doing your best work.  Learn about how “A” and “F” students manage their time, and build the knowledge and skills you need to conquer procrastination.

Great!  Where do I sign up?

• You may attend any combination of stress clinic sessions – one or two, the whole series, or even the same topic multiple times.
• You should be registered to attend.  You can register at the front desk, with a counselor, or by calling us at 419-372-2081.

Spring 2012 Schedule

Remember to register by calling 372-2081.